It seems to me that the health and fitness industry tends to run around in circles. With a bit of chaos thrown into the mix at times. The fundamentals have often remained the same though, despite new discoveries and theories. The classic saying ‘eat like a king in the morning, a prince at lunch and …
Eating most of your calories earlier… does matter. Read More »
The late Charles Eugster famously set a new world record for his age group at 95 years young. 200m at 55.48 seconds. A very impressive time considering most people at his age can barely walk. Then also set multiple other records. He started a functional strength training program with lots of variables as he progressed …
What did a 95 year old record breaking athlete eat? Read More »
I love a great espresso, so much so that I actively plan time off from the coffee at least one day a week. So not to overdo it. This helps the adenosine receptors recalibrate, although thats another story. So other than water, a coffee is also a great way to add beneficial ingredients to your …
With the recent earthquake in Turkey, we’ve all been reminded just how frail life can be. With the aftermath, many more people are and will suffer given the lack of resources and essential necessities to survive. If you’re open to hearing a personal story from a local of the area and how you can help …
