Fat loss goals not working in 2025? Do this.
Around this time of year, most people get frustrated with their fat loss progress.
It’s understandable because if you’re new to the goal, there are many hidden challenges along the way.
Nutrition
How to enjoy a sweet Christmas without the blues
I’m infamously known by friends and family members for eating an entire family size Christmas pudding with extra cream all to myself on Christmas Day.
Pillars of fat loss
There are multiple pillars of fat loss. Obviously. Unfortunately many people including social media influencers get stuck on a particular one. Calories. I think most of us get stuck on the calorie idea because we think that in order to achieve goals it’s just about information on google. When actually the secret is how we …
Normal goal setting is great for 2024 but aiming for this, is the real deal.
Goal setting is one of my favorite areas of self development. And of course the progress that comes with that. It’s the first thing I have clients focus on. Not only that but I help attach meaning to the goals in the deepest way possible. It almost ensures success. If we don’t, let’s say, when …
Normal goal setting is great for 2024 but aiming for this, is the real deal. Read More »
