While everybody talks about new year goals, just like I have many times in the past. Perhaps it’s better to question how we think, especially in 2023 when it comes to health, fitness and wellness in general. Like many of my colleagues and peers, there’s a level of frustration with the misinformation and endless touting …
Over the years many of us trainers and coaches have noticed something particular regarding males and females and intermittent fasting (correct name: time restricted feeding ‘TRF’). It’s that our male clients seem to be able to do it relatively easily, whereas on occasion females can struggle. As I looked into this deeper several years ago, …
Can intermittent fasting be different for males and females? Read More »
A growing question among the health conscious public… Is Kale bad for you? Well, although I may make the excuse and eat it when dining at times, I generally avoid it (and not just because it tastes bad!). Why? It’s not because it’s detrimental to a humans health when consuming sporadically, but too much might …
Stephanie Gilmore has just won a record 8th world surfing title. The previous record was set by Layne Beachley, who had 7. Gilmore had struggled against the recent influx of new powerful female surfers and wondered if her goal to have the most titles and go down in history as the ‘best ever’ was ever …
