While everybody talks about new year goals, just like I have many times in the past. Perhaps it’s better to question how we think, especially in 2023 when it comes to health, fitness and wellness in general. Like many of my colleagues and peers, there’s a level of frustration with the misinformation and endless touting …
There are many reasons why it can be a good idea to exercise on Christmas Day morning or any other day this holiday season. For instance, i’ve been exercising on the morning of the 25th for over 20 years and many of my clients have been for years now too. We all feel better for …
Why you need to exercise this way during the Holidays Read More »
Why is it that some of us have more anxiety than others? Of course that is a very complex and loaded question. Ultimately it’s because our personalities differ but also because our experiences and perceptions of reality differ. I have been watching the entertaining limitless program on National Geographic with Chris Hemsworth. In the first …
Over the years many of us trainers and coaches have noticed something particular regarding males and females and intermittent fasting (correct name: time restricted feeding ‘TRF’). It’s that our male clients seem to be able to do it relatively easily, whereas on occasion females can struggle. As I looked into this deeper several years ago, …
Can intermittent fasting be different for males and females? Read More »
