I love a great espresso, so much so that I actively plan time off from the coffee at least one day a week. So not to overdo it. This helps the adenosine receptors recalibrate, although thats another story. So other than water, a coffee is also a great way to add beneficial ingredients to your …
This shot was taken after a hard days surfing at ‘the wave’ in Bristol. Despite obviously admiring the view, the sunrises and sunsets there were also used to maximise sleep and recovery before another onslaught of surfing for us. Looking at a sunset can be good for your circadian rhythm because it helps …
I was in Lanzarote recently and while enjoying the winter sun, we had a surprise visit from the Sahara. For about 36 hours we had air pollution warnings by the hotel and iPhone. ‘Extremely hazardous to health’ apparently so we stayed indoors for the most part until it blew over. As it turns out, the …
With the recent earthquake in Turkey, we’ve all been reminded just how frail life can be. With the aftermath, many more people are and will suffer given the lack of resources and essential necessities to survive. If you’re open to hearing a personal story from a local of the area and how you can help …
