FILM, CREATIVE & MEDIA
HEALTH & WELL-BEING
LONDON
For the media professional that wants to be on top of their game
HOW WE HELP YOU
For over a decade we’ve been deeply involved with coaching the film and media professional in optimising their health and well-being during the high demands of their work.
We intimately know what you’re up against and have the advanced strategies with the ‘RHHP method’ to help you overcome burn out, stress overload and dramatically increase your health and well-being.
HEALTH AND WELL-BEING
CAN BE EASY
"I'm a former Semi-pro athlete and professional actor. I have worked with extraordinary stunt-coordinators, stuntmen and trained with some of the industry's best stunt teams. Rupert and his team blew away me, the director, creator and executives!" Dylan Smith - 300, The immortals, Total Recall.
Physical endurance & Stress management
Physical and mental endurance is essential on set. Long days and long periods in general are the norm… it’s possible to train your body, improve mental outlook and focus to enhance your career and life. It also goes without saying that your industry is a high stress environment… we know from direct experience. We offer excellent stress management coaching that can reduce anxiety and stress levels dramatically. All evidence based.
Back, posture and spinal health
With over 80% of people in the film and media industry experiencing back pain and other orthopaedic and postural issues, this is a priority area for many. Through a systemised approach based on advanced C.H.E.K assessments, simple and yet highly effective corrective exercise can help you within weeks with our ‘RHHP method’.
Sleep health
We know that sleep health is a problem in your industry. Disrupting the circadian cycle dramatically negatively affects every system of the body… along with the other areas we coach, we have personalised strategies to remedy this. From ‘hacks’ when you’re working late on projects to lifestyle management strategies to enhance sleep quality, we have this integrated into our coaching for you.
Nutrition
We know what it’s like when you’re on the demanding projects in your career. You have a serious lack of time for self care. Having the best meal plan with all the trimmings simply doesn’t work most of the time due to the work involved… We solve this by assessing what you CAN do, then coach a bespoke nutritional model that ensures you can actually do it and maintain it. It’s actually easier than you think!
