We all love an acronym. They help us remember complex topics as well as more simple entertaining areas of life. Here’s a good one, which if everyone did, would likely result in huge relief to the NHS and other health services across the world… SHARP acronym: S: Slash the sugar. It’s not just your body …
I love a great espresso, so much so that I actively plan time off from the coffee at least one day a week. So not to overdo it. This helps the adenosine receptors recalibrate, although thats another story. So other than water, a coffee is also a great way to add beneficial ingredients to your …
This shot was taken after a hard days surfing at ‘the wave’ in Bristol. Despite obviously admiring the view, the sunrises and sunsets there were also used to maximise sleep and recovery before another onslaught of surfing for us. Looking at a sunset can be good for your circadian rhythm because it helps …
I was in Lanzarote recently and while enjoying the winter sun, we had a surprise visit from the Sahara. For about 36 hours we had air pollution warnings by the hotel and iPhone. ‘Extremely hazardous to health’ apparently so we stayed indoors for the most part until it blew over. As it turns out, the …
