Over the years I’ve had several clients who have visibly aged faster than they need to. Some came to me because they felt like it was happening. Others, were feeling it while they were a client and despite me prompting, only decided to change their lifestyle once they had a warning large enough to help …
You’re ageing faster than you think because of this! Read More »
It’s common Knowledge that as we age, our power ability diminishes. What exactly is power? Something that HE-Man had? Well yes but lets get to reality here… Power in a human is a combination of strength and speed. It involves how quickly you can generate force. Power is essential for explosive movements, such as jumping, …
We all love an acronym. They help us remember complex topics as well as more simple entertaining areas of life. Here’s a good one, which if everyone did, would likely result in huge relief to the NHS and other health services across the world… SHARP acronym: S: Slash the sugar. It’s not just your body …
I was in Lanzarote recently and while enjoying the winter sun, we had a surprise visit from the Sahara. For about 36 hours we had air pollution warnings by the hotel and iPhone. ‘Extremely hazardous to health’ apparently so we stayed indoors for the most part until it blew over. As it turns out, the …
