I was in Lanzarote recently and while enjoying the winter sun, we had a surprise visit from the Sahara. For about 36 hours we had air pollution warnings by the hotel and iPhone. ‘Extremely hazardous to health’ apparently so we stayed indoors for the most part until it blew over. As it turns out, the …
With the recent earthquake in Turkey, we’ve all been reminded just how frail life can be. With the aftermath, many more people are and will suffer given the lack of resources and essential necessities to survive. If you’re open to hearing a personal story from a local of the area and how you can help …
While everybody talks about new year goals, just like I have many times in the past. Perhaps it’s better to question how we think, especially in 2023 when it comes to health, fitness and wellness in general. Like many of my colleagues and peers, there’s a level of frustration with the misinformation and endless touting …
There are many reasons why it can be a good idea to exercise on Christmas Day morning or any other day this holiday season. For instance, i’ve been exercising on the morning of the 25th for over 20 years and many of my clients have been for years now too. We all feel better for …
Why you need to exercise this way during the Holidays Read More »
