While everybody talks about new year goals, just like I have many times in the past. Perhaps it’s better to question how we think, especially in 2023 when it comes to health, fitness and wellness in general. Like many of my colleagues and peers, there’s a level of frustration with the misinformation and endless touting …
There are many reasons why it can be a good idea to exercise on Christmas Day morning or any other day this holiday season. For instance, i’ve been exercising on the morning of the 25th for over 20 years and many of my clients have been for years now too. We all feel better for …
Why you need to exercise this way during the Holidays Read More »
The bent over row! After coaching 100’s (thousands including groups online) of people one to one, I can say the bent over row truly is one of the most difficult ‘basic’ exercises for most people to perform. Mainly due to how we live and sit all day. And yet. One of the most critical. …
There was a recent story where a woman cured her acne after making simple changes in her diet. The main change was eliminating her intake of wheat with sandwiches and processed cane sugar in her tea. Both can wreck havoc on our gut microbiome and many people don’t realise that the gut has a direct …
