Having been in and around the fitness industry for many years now, I have seen just about every performance enhancing drug (and their effects) you’ve ever heard of and then some. And yet I have never taken any. There may well become a time in my older years where I consider it for health …
Can Testosterone Therapy Make You Infertile? The Biology Explained Read More »
Around this time of year, most people get frustrated with their fat loss progress.
It’s understandable because if you’re new to the goal, there are many hidden challenges along the way.
There’s a saying in coaching circles which is for someone who isn’t yet able to take personal responsibility. Usually they shirk at any advice or coaching that challenges them, even when they know it’s designed to help them. “They want a magic pill (or bullet) approach”. Unfortunately this also often means they’re uncoachable, until …
The vertical jump has been a marker of athletic performance since the beginning. For starters, to gain height your type 2B ‘power fibres’ need to be not only developed but also integrated into the nervous systems ability to engage a high percentage of them (specific training protocols). Couple that with connective tissue health, it’s …
This single movement improves your power, heart efficiency and bone density Read More »
