ONE ON ONE
PERSONAL TRAINING
For those that want 100% bespoke coaching with advanced C.H.E.K assessments
WHY
The complete personal training experience
We are much more than your standard personal trainer & offer a complete personal training system. Our advanced system means we can address mind, body and nutrition: The only true path to health and fitness results for life.
How do we do this? Our coaching is based on your needs and priorities. So we have absolute focus on getting you there by combining our extensive qualifications, skills, experience and system. If you want incredible results, whether it be in sport, fat loss, strength training or getting healthier, this is for you.
HOW WE HELP YOU
The body is a system of systems and so real lasting results come from truly holistic coaching.
Coaching methods
We learn from the best and continue to grow and learn all the time. Then we integrate all of this into our coaching to help you get the best results possible. Our goal is to help you reach your goals through using our many years of experience and the most cutting edge information out there.
Body
After full postural, flexibility, mobility and functional movement C.H.E.K (Corrective Holistic Exercise Kinesiology) assessments, we then design a program completely tailored to your needs. This can cover advanced methods of stretching, resistance, sports specific and cardiovascular training all for you to reach YOUR goals.
Nutrition, lifestyle and gut health.
We cover the absolute essentials for optimum health, vitality and body composition through assessment, priority coaching and easy application. This is the foundation to all great results and essential to success.
Mind
This is where we help you overcome any preconceived limitations, bad habits or stress factors. We then help you integrate good habits, master goal setting and integrate stress management. Once again based on your priorities and if you need it.
