MULTI-AWARD WINNING
PERSONAL TRAINING
& LIFESTYLE PERFORMANCE
Offering local and international coaching, based in Swiss cottage
& Hampsted,
Camden NW3 London
EXPERT IN
virtual/online, in-home or studio coaching
Educated by multiple leading institutes, C.H.E.K practitioner: integrated health coach & integrated movement science level 3, neuro linguistic programming practitioner, personal trainer, life coach, nutrition coach & CBT practitioner (in training). I use cutting edge multidisciplinary methods to cover the full spectrum of health, fitness and personal effectiveness.
Results is of the greatest importance within a mind, body and nutrition approach, otherwise known as the #RHHPMETHOD.
Optimising you holistically for total wellbeing focusing on your priorities, for a healthier and happier life.
We are a family business and we aim to provide you with the best coaching experience possible on your journey to improving your wellbeing in Swiss Cottage, Hampstead, London and INTERNATIONALLY!
Results
Now known for our results internationally, serving people in over 12 countries... Our bottom line is your results, we treat you individually and adapt accordingly. Your goals become a project of ours.
We walk the walk with you
A journey of a thousand miles might begin with a single step but that journey is far easier and more enjoyable when you have a guide and companion to walk it with you! You can count on us to be there for you every step of the way.
Lasts a lifetime
We help you reach your goals, yes for the short term but also with a focus for a lifetime. We believe in coaching that will help you to stay on the path to health and happiness for the rest of your life.
Educated by multiple leading institutes, C.H.E.K practitioner: integrated health coach & integrated movement science level 3, neuro linguistic programming practitioner, personal trainer, life coach, nutrition coach & CBT practitioner (in training). I use cutting edge multidisciplinary methods to cover the full spectrum of health, fitness and personal effectiveness.
Results is of the greatest importance within a mind, body and nutrition approach, otherwise known as the #RHHPMETHOD.
Optimising you holistically for total wellbeing focusing on your priorities, for a healthier and happier life.
We are a family business and we aim to provide you with the best coaching experience possible on your journey to improving your wellbeing in Swiss Cottage, Hampstead, London and INTERNATIONALLY!
Results
Now known for our results internationally, serving people in over 12 countries... Our bottom line is your results, we treat you individually and adapt accordingly. Your goals become a project of ours.
We walk the walk with you
A journey of a thousand miles might begin with a single step but that journey is far easier and more enjoyable when you have a guide and companion to walk it with you! You can count on us to be there for you every step of the way.
Lasts a lifetime
We help you reach your goals, yes for the short term but also with a focus for a lifetime. We believe in coaching that will help you to stay on the path to health and happiness for the rest of your life.
BONUS: FREE E-BOOK DOWNLOAD
INCREDIBLE ENERGY NOW !
3 SECRETS TO GIVE YOU INCREDIBLE ENERGY EVERYDAY
Top health and performance coach reveals insider secrets to improving your energy and focus
BONUS: FREE E-BOOK DOWNLOAD
INCREDIBLE ENERGY NOW ! 3 SECRETS TO GIVE YOU INCREDIBLE ENERGY EVERYDAY
Top health and performance coach reveals insider secrets to improving your energy and focus
#RHHPMETHOD RESULTS
KATY
RIMA
SABEEN
DYLAN
AMANDA
STANLEY
KAREN
HOW WE HELP YOU
MIND
The mind component of our coaching is at the forefront of it all… Creating change begins here, no matter where you are on your journey. Strategies, programs and techniques we use are powerful and we prioritise deeper methods to help you continue on the path to health, happiness and performance. Integrating behaviour changes and increasing mental performance for the important areas of your life and health is essential. We also work with a great network of psychotherapists and psychologists.
BODY
Your body is your vehicle to navigate your life and when the foundations and body composition are out of line, so are you. Through advanced assessment, corrective exercises, kinesiology, pain management, posture specific work and physical performance strategies it’s possible to live your life at the level you always wanted. When it comes to musculoskeletal pain we have proven methods for solving this as well as work with a great network of physiotherapists, chiropractors and osteopaths to help fast track you to full recovery with injuries or post surgery.
NUTRITION AND LIFESTYLE MANAGEMENT
We have highly effective nutrition and lifestyle protocols. Results through individual priority based advanced coaching is really fundamental to success, because everyone has their own unique life situation and genotype. Our method improves overall health, microbiome health, vitality and increases energy levels. We also work with leaders in the field of nutrition and have a lab to clinically test various systems of the body and a large spectrum of health areas to help optimise you.
RHHP COACHING METHOD
Anyone with access to Google can give information, that wouldn’t be coaching. Our coaching method takes you from A-Z which is where the magic happens and sets us apart… Rupert has nearly 20 years of experience in the health, wellness and fitness industry, over 17,000 hours of in person coaching experience, 10’s of thousands of pounds spent on education in the field, countless hours of ongoing education and a life long passion for finding answers. This has led him to create a personable, structured and results based coaching practice that helps those that want to be at their very best, which is also sustainable and empowering, to finally be at their best.
LATEST FROM THE BLOG
There is a huge difference in attitude and self management skills between those who have mastered a sport at some point in their lives and those that haven’t.
All positive differences.
