Multi-Award Winning Personal Training & Lifestyle Performance
Offering local and international coaching, based in Swiss cottage & Hampstead, Camden NW3 London
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Virtual/online, In-home or studio coaching
Educated by multiple leading institutes, C.H.E.K practitioner: integrated health coach & integrated movement science level 3,neuro linguistic programming practitioner, personal trainer, life coach, nutrition coach & CBT practitioner (in training).I use cutting edge multidisciplinary methods to cover the full spectrum of health, fitness and personal effectiveness.
Results is of the greatest importance within a mind, body and nutrition approach, otherwise known as the #RHHPMETHOD
Optimising you holistically for total wellbeing focusing on your priorities, for a healthier and happier life.
We are a family business and we aim to provide you with the best coaching experience possible on your journey to improving your wellbeing in Swiss Cottage, Hampstead, London and INTERNATIONALLY!
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Results
Now known for our results internationally, serving people in over 12 countries... Our bottom line is your results, we treat you individually and adapt accordingly. Your goals become a project of ours.
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We walk the walk with you
A journey of a thousand miles might begin with a single step but that journey is far easier and more enjoyable when you have a guide and companion to walk it with you! You can count on us to be there for you every step of the way.
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Lasts a lifetime
We help you reach your goals, yes for the short term but also with a focus for a lifetime. We believe in coaching that will help you to stay on the path to health and happiness for the rest of your life.
#RHHPMETHOD RESULTS
Meredith - Empowered parent
Rupert is absolutely amazing at what he does....
Alenka - An experience
"Rupert’s knowledge about movement & nutrition paired with his deep understanding of human nature...
Valentina - Body compostion
"Before Rupert, I had no strength, found it incredibly hard to put on muscle and was more ‘skinny fat’ than slim. Now the transformation is amazing, I’m strong, toned, beach ready but more impor...
Karen - Bride transformation
I began to see results within a matter of weeks and by the time of the wedding I had lost 4% body fat, dropped a dress size and was stronger and more toned than I had ever been" Karen Maher. 33 - Soli...
How we Help you
"Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity" (The World Health Organisation).
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Mind
The mind component of our coaching is at the forefront of it all... Creating change begins here, no matter where you are on your journey. Strategies, programs and techniques we use are powerful and we prioritise deeper methods to help you continue on the path to health, happiness and performance. Integrating behaviour changes and increasing mental performance for the important areas of your life and health is essential. We also work with a great network of psychotherapists and psychologists.
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NUTRITION AND LIFESTYLE MANAGEMENT.
We have highly effective nutrition and lifestyle protocols. Results through individual priority based advanced coaching is really fundamental to success, because everyone has their own unique life situation and genotype. Our method improves overall health, microbiome health, vitality and increases energy levels. We also work with leaders in the field of nutrition and have a lab to clinically test various systems of the body and a large spectrum of health areas to help optimise you.
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