In-home, outdoor or studio coaching
As C.H.E.K Practitioners, we use cutting edge multidisciplinary methods to cover the full spectrum of health and fitness and are RESULTS focusedwith our #RHHPMETHOD
We coach holistic methods for total human wellbeing with the focus being on your priorities, for those that want to be the best they can be.
We are a family business and our absolute focus is providing you with the VERY BEST COACHING EXPERIENCE possible in Swiss Cottage, Hampstead & Greater London!Meet your expert coaches
Our bottom line is your results, we treat you individually and adapt accordingly. We provide everything you need to get you where you want to be.
We walk the walk with you
A journey of a thousand miles might begin with a single step but that journey is far easier and more enjoyable when you have a guide and companion to walk it with you! You can count on us to be there for you every step of the way.
Lasts a lifetime
We help you reach your goals not just for the short term but for the rest of your life. We believe in coaching that will help you to continually enhance yourself.
How we Help you
"Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity" (The World Health Organisation).
PERSONAL TRAINING AND FAT LOSS
Yes we are experts in fat loss but that's the easy part. What we do is keep it off you and provide advanced progressive exercise programs that builds the body you want. We also have in depth assessments to document your progress with girth, fat percentage and lean muscle gain. On top of all of this, we can also (if needed) provide DHEA, testosterone, oestrogen and other hormonal clinical tests for optimal results.
NUTRITION AND STRESS MANAGEMENT.
We have highly effective nutrition and lifestyle protocols. We help you get results through priority based advanced coaching that delivers great health, vitality and high energy levels. Our nutrition coaching is gender specific for body composition, athletic performance and we can clinically test for nutritional intolerances as well as improving gut health.