Multi-Award Winning Personal Training & Lifestyle Performance

Health and Performance coaching team based in Swiss cottage & Hampstead, Camden NW3 London

Request a free consultation

Exclusive
In-home, outdoor or studio coaching

As C.H.E.K Practitioners, we use cutting edge multidisciplinary methods to cover the full spectrum of health and fitness and are RESULTS focusedwith our #RHHPMETHOD

We coach holistic methods for total human wellbeing with the focus being on your priorities, for those that want to be the best they can be.

We are a family business and our absolute focus is providing you with the VERY BEST COACHING EXPERIENCE possible in Swiss Cottage, Hampstead & Greater London!

Meet your expert coaches

Results

Our bottom line is your results, we treat you individually and adapt accordingly. We provide everything you need to get you where you want to be.
We walk the walk with you

A journey of a thousand miles might begin with a single step but that journey is far easier and more enjoyable when you have a guide and companion to walk it with you! You can count on us to be there for you every step of the way.
Lasts a lifetime

We help you reach your goals not just for the short term but for the rest of your life. We believe in coaching that will help you to continually enhance yourself.

Results

Our bottom line is your results, we treat you individually and adapt accordingly. We provide everything you need to get you where you want to be.

We walk the walk with you

A journey of a thousand miles might begin with a single step but that journey is far easier and more enjoyable when you have a guide and companion to walk it with you! You can count on us to be there for you every step of the way.

Lasts a lifetime

We help you reach your goals not just for the short term but for the rest of your life. We believe in coaching that will help you to continually enhance yourself.

BONUS FREE E-BOOK DOWNLOAD

Incredible energy now! 3 secrets to give you incredible energy every day

Top health and performance coach reveals insider secrets to improving your energy and focus

Downloaded
0 times

#RHHPMETHOD RESULTS

Hokien - Achieves the incredible!

I was riddled with illnesses and had to have an operation over a 6-month period in 2015. I lost more than 10% of my body weight, I was much weaker and my hard-trained muscle wasted away too......

Susanna - Revamp!

I remember the first day of this adventure...

...

Julianna - Fitness revamp!

"I worked with RHHP during my last and most stressful year of uni....

Eric - A new man!

I am full time student, my daily activities involve mostly sitting to do paperworks and using computers. I acknowledge that I had a terribly curved spine and big belly due to sitting too much. And...

How we Help you

"Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity" (The World Health Organisation).

PERSONAL TRAINING AND FAT LOSS

Yes we are experts in fat loss but that's the easy part. What we do is keep it off you and provide advanced progressive exercise programs that builds the body you want. We also have in depth assessments to document your progress with girth, fat percentage and lean muscle gain. On top of all of this, we can also (if needed) provide DHEA, testosterone, oestrogen and other hormonal clinical tests for optimal results.
CORRECTIVE EXERCISE AND REHABILITATION.

The body is a temple and when the foundations are out of line, so is the temple. Through advanced assessment, corrective exercises and kinesiology training, pain, bad posture and discomfort will be a thing of the past. Back pain is the no.1 problem for musculoskeletal pain and we have proven methods for solving this as well as working with your medical professional or physiotherapist to fast track you to full recovery with injuries or post surgery.
NUTRITION AND STRESS MANAGEMENT.

We have highly effective nutrition and lifestyle protocols. We help you get results through priority based advanced coaching that delivers great health, vitality and high energy levels. Our nutrition coaching is gender specific for body composition, athletic performance and we can clinically test for nutritional intolerances as well as improving gut health.
MENTAL PERFORMANCE.

From learning and integrating healthy habits and dropping bad ones, to increasing mental performance at critical moments in life, we’ve got it covered. Our skill set includes NLP, tailored meditation techniques, advanced goal setting and visualisation methods to get the greatest result. Whether it be in your physical goals, relationships, career or helping break bad habits... We can integrate these methods into your coaching with us.