How to enjoy a sweet Christmas without the blues
I’m infamously known by friends and family members for eating an entire family size Christmas pudding with extra cream all to myself on Christmas Day.
Mind
Triumph and disaster
I watched a fantastic documentary on Apple TV + the other day. The world vs Boris Becker And in it, it showed the famous quote from Rudyard Kipling’s renowned poem “If—” which is at Wimbledon for all the players and champions to see: “If you can meet with Triumph and Disaster / And treat …
Normal goal setting is great for 2024 but aiming for this, is the real deal.
Goal setting is one of my favorite areas of self development. And of course the progress that comes with that. It’s the first thing I have clients focus on. Not only that but I help attach meaning to the goals in the deepest way possible. It almost ensures success. If we don’t, let’s say, when …
Normal goal setting is great for 2024 but aiming for this, is the real deal. Read More »
The exercise, gut and brain connection.
I was chatting with a client the other day about how popular media has cottoned onto how a healthy gut microbiome contributes to optimal brain health. This subject is actually nothing new though and could even be linked to medical professionals hundreds if not thousands of years ago. Exercise alone can contribute to a …
