I was chatting with a client the other day about how popular media has cottoned onto how a healthy gut microbiome contributes to optimal brain health. This subject is actually nothing new though and could even be linked to medical professionals hundreds if not thousands of years ago. Exercise alone can contribute to a …
This shot was taken after a hard days surfing at ‘the wave’ in Bristol. Despite obviously admiring the view, the sunrises and sunsets there were also used to maximise sleep and recovery before another onslaught of surfing for us. Looking at a sunset can be good for your circadian rhythm because it helps …
With the recent earthquake in Turkey, we’ve all been reminded just how frail life can be. With the aftermath, many more people are and will suffer given the lack of resources and essential necessities to survive. If you’re open to hearing a personal story from a local of the area and how you can help …
While everybody talks about new year goals, just like I have many times in the past. Perhaps it’s better to question how we think, especially in 2023 when it comes to health, fitness and wellness in general. Like many of my colleagues and peers, there’s a level of frustration with the misinformation and endless touting …
