While everybody talks about new year goals, just like I have many times in the past. Perhaps it’s better to question how we think, especially in 2023 when it comes to health, fitness and wellness in general. Like many of my colleagues and peers, there’s a level of frustration with the misinformation and endless touting …
Why is it that some of us have more anxiety than others? Of course that is a very complex and loaded question. Ultimately it’s because our personalities differ but also because our experiences and perceptions of reality differ. I have been watching the entertaining limitless program on National Geographic with Chris Hemsworth. In the first …
I was reminded recently about brain health and the link to alcohol. This particular person I know has various behaviour and brain health challenges. The gorilla in the room (and like most people won’t admit it) is that they have been drinking too much for decades. What is too much? Good question, well that depends …
Dave Hubbard just came back from a long lay off (6 years) from absolutely dominating the competition and once again won the drop knee bodyboard world title. Something he hadn’t done since 2016. That’s now 9 world titles! A record. Since the lay off from competition there’s been some powerful competitors in the form of …
