There are multiple pillars of fat loss. Obviously.
Unfortunately many people including social media influencers get stuck on a particular one.
I think most of us get stuck on the calorie idea because we think that in order to achieve goals it’s just about information on google.
When actually the secret is how we apply information available to us.
And not only how we apply it, it’s how we apply it for our individual selves because all of our lives tend to be very different from each other.
Things like whether or not we have children, what type of work we do, our beliefs about food and even the quality of our food.
All of these and many more play a part in our body composition goals.
That is why the recipe of attaining fat loss is of much greater importance than the individual parts associated.
Calorie counting is an individual part, a big part admittedly but it won’t work alone. Not long term and certainly without suffering.
Here is why.
Other areas for fat loss that need to be looked at can include:
• Balanced diet
• Portion control through the day
• Regular exercise
• Adequate hydration
• Quality sleep
• Stress management
• Accountability and support
• Patience and persistence