Rupert Hambly


RHHP coconut pancakes

One of the most common questions I get asked is “what can I eat for breakfast?”

Well here is one of my favourites and part of a recipe series you can find here.

  • Serves: 1
  • Prep: 5 mins
  • Cook: 10 mins
  • Nutrition per serving: 384 kcal, 18g Fats, 21g Carbs, 19g Protein.

• 2 eggs

• 5 tbsp. coconut milk

• 1 tsp. coconut sugar

• 2 tbsp. coconut flour

• 1⁄2 cup (70g) mango

• 1 tsp. coconut flakes


In a bowl, mix together, eggs, milk, sugar and flour, until well combined.

Set aside for 5 minutes.

Heat a non-stick, dry pan on medium heat and fry the pancakes 2-3 minutes each side until golden brown.

Serve with the mango, either sliced or blend into a puree. Top with coconut flakes and serve.

Your coach,

Rupert Hambly

ps. Check out more recipes here

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