One of the most common questions I get asked is “what can I eat for breakfast?”
Well here is one of my favourites and part of a recipe series you can find here.
- Serves: 1
- Prep: 5 mins
- Cook: 10 mins
- Nutrition per serving: 384 kcal, 18g Fats, 21g Carbs, 19g Protein.
Ingredients:
• 2 eggs
• 5 tbsp. coconut milk
• 1 tsp. coconut sugar
• 2 tbsp. coconut flour
• 1⁄2 cup (70g) mango
• 1 tsp. coconut flakes
(optional)
Process:
In a bowl, mix together, eggs, milk, sugar and flour, until well combined.
Set aside for 5 minutes.
Heat a non-stick, dry pan on medium heat and fry the pancakes 2-3 minutes each side until golden brown.
Serve with the mango, either sliced or blend into a puree. Top with coconut flakes and serve.
Your coach,
Rupert Hambly
ps. Check out more recipes here