Who doesn’t want a salmon sushi roll made in 10 minutes? Salmon is one of the best sources of omega 3 which can help reduce the risk of digestive tract cancers… So lets go: Nutrition per serving: 61 kcal 3g Fats 3g Carbs 6g Protein Serves:10 Prep: 10 mins Chill: 30 mins WHAT YOU NEED …
One of the most common questions I get asked is “what can I eat for breakfast?” Well here is one of my favourites and part of a recipe series you can find here. Serves: 1 Prep: 5 mins Cook: 10 mins Nutrition per serving: 384 kcal, 18g Fats, 21g Carbs, 19g Protein. Ingredients:• 2 eggs …
Because many of us are reaching for comfort food during the lockdown, I totally recommend checking out this paleo friendly cake… just try not to eat it all at once! Ingredients for cake: 2 1/4 cups of almond flour 1 teaspoon of ground cinnamon 3/4 of a teaspoon of baking soda half a teaspoon of …
In amongst the hustle and bustle of London life, knowing where the true gem cafés are for healthy food is about as essential as knowing where the Oasis is in a desert if we are to stay on top of our health and fitness goals. I first discovered the Good life eatery after an in-home …
Local food: The Good life eatery, one of RHHP’S favourites! Read More »
