Salmon Sushi Roll Featured Image

Who doesn’t want a salmon sushi roll made in 10 minutes?

Salmon is one of the best sources of omega 3 which can help reduce the risk of digestive tract cancers… So lets go:

Nutrition per serving:

61 kcal

3g Fats

3g Carbs

6g Protein

Serves:10

Prep: 10 mins

Chill: 30 mins

WHAT YOU NEED

  • 8 oz. (225g) smoked salmon

  • 4 oz. (110g) fat-free cream

    cheese

  • 1⁄4 medium cucumber, cut

    into matchsticks

  • 1 small red onion, finely

    chopped

  • 2 tbsp. capers, drained

  • 1⁄2 lemon, sliced, to serve

WHAT YOU NEED TO DO:

  • Lay out a large piece of cling film on the kitchen top and arrange the salmon slices so that they overlap and form a rectangle (about 6×12 inches). Face the longer side toward you.
  • Gently spread the cream cheese over the salmon, then lay the cucumber along one side of the rectangle about 1⁄2 inch from the edge.
  • Using the cling film, roll the salmon up tightly around the cucumber sticks. Refrigerate for about 30 minutes, until firm.
  • Just before serving, cut the roll into 12 slices using a very sharp knife. Sprinkle with red onion and capers and serve with lemon slices.

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Your coach,

Rupert Hambly