In amongst the hustle and bustle of London life, knowing where the true gem cafés are for healthy food is about as essential as knowing where the Oasis is in a desert if we are to stay on top of our health and fitness goals.

I first discovered the Good life eatery after an in-home coaching session with a client in St John’s Wood.

It was a relief as I was incredibly hungry from a hard work out the day before and a busy day serving clients in the area.

In amongst the plethora of cafés that sell vast menus laden with wheat, sugar and everything else I tend to avoid, the good life eatery does the exact opposite and with better taste!

Check out these spine tingling reasons why you need to go:

• Local produce
• Whole food based
• Supports the community
• Tastes amazing
• Gluten-free
• Processed sugar-free goods
• They are on deliveroo ?
• Cold pressed juices

My personal favourites on their menu are the Choc Norris, the man bowl and banana bread ?

Places like this make it easier for us Londoners to stay on top of our health, even if we are busier than an astronaut on launch day.

Stay active and stay hungry

Rupert Hambly