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“You lose grams in the gym and kilograms in the kitchen.”

One of my personal favourite quotes.

I like it because it shocks someones thinking. It gets them questioning what they’ve been doing almost instantaneously when it comes to fat loss.

“You can’t out-train the wrong diet.” Is another.

I’d add to this and refine it: “You can’t out-train the wrong LIFESTYLE.”

Your lifestyle dictates how fast you recover from training, whether or not you get stronger and your energy levels for the training itself.

A lifestyle that doesn’t compliment hard training can even be dangerous.

Your coach,

Rupert Hambly