It’s the time of year where motivation for health and fitness goals take a crash dive.

The excuses are aplenty and the meaning of your goal can transform into several units of alcohol instead.

If this is the case, I’m going to leave you with one of our all-time favourite motivational adverts:

The Nike ‘rise and shine’ commercial…

Outside of motivation, implementation and discipline aspects are just as important.

Enjoy the journey

Rupert Hambly