Every health coach worth their salt has spoken about sugar consumption and the negative effects associated.

I have endlessly because it’s been at the root of so many client issues.

The processed cane sugar revolution started in the 1950’s when it was seemingly advertised as a health food to curb cravings.

At the same time high fat food was demonised by the sugar industry.

Now of course it’s almost gone full circle. Thank God.

We can all find that the truth prevails if you give it enough time.

A new study states that sugar consumption increases inflammation in the body which in turn promotes autoimmune conditions.

Surprising? No.

Although some of the detail is very interesting as it can have a direct relationship to causing crohn’s disease. 

Your coach,

Rupert Hambly