Rupert’s note:
I’ve found Chiropractic care to be essential to health and performance.
Whether it be performance in the workplace or in sport, it can be a game changer.
It also perfectly compliments our RHHP performance groups too…
My personal story on Chiropractic started way back when I was 15 practicing backflips on my bodyboard in a shorebreak.
I got cocky and forced a rotation when I knew I shouldn’t.
As you can imagine landing on my head and hearing a loud crunch go through my cervical spine wasn’t a pleasant experience!
Since then I’d had various issues with neck tightness and recovery over the years…
Chiropractic treatment along with corrective exercise has helped me enormously and almost felt like I’ve been given a new neck at times!
Here’s Matt with more detail:
Chiropractic care helps to restore function to spinal joints that are fixated and not moving properly.
Injuries to tissues can reduce range of motion, decrease blood supply and literally ‘take you out of the game’.
Normalising spinal function helps to speed the healing of the soft tissues and reduce the deconditioning affect of being sidelined.
Whether you lift weights, are into fitness, play golf, tennis, football or cycle (just to name a few), the best treatment for sports injuries is prevention.
