WHY


This is the place where structured scientifically designed athletic exercise programs get you in shape fast. If you like the competitive environment of a small group where the socialising is exercise and healthy competition, look no further. Why is it better than your standard HIIT training? Because as well as an amazing selection of exercises and program design variables we incorporate methods in speed, agility, balance and posture. Essential components of any program.

Be sure to bring a friend!

Start Now

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WHY


This is the place where structured scientifically designed athletic exercise programs get you in shape fast. If you like the competitive environment of a small group where the socialising is exercise and healthy competition, look no further. Why is it better than your standard HIIT training? Because as well as an amazing selection of exercises and program design variables we incorporate methods in speed, agility, balance and posture. Essential components of any program.

Be sure to bring a friend!

Start Now

Click Form Icon Click Consult Icon

Click if you're ready

How we help you


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If you want fast fat loss body composition results this is where it happens.
  • Fun

    Ever needed peer pressure to push yourself? Then this'll work for you. We have a friendly group atmosphere that encourages you to push past your perceived limits in a safe and scientifically designed way!

  • Body composition with a difference

    Because our programs are scientifically designed for body composition, movement ability postural correction and strength, the results are second to none!

  • Cost Effective

    If you're on a budget but want the challenge of increasing your results tenfold through fun challenging activity, then this is the answer for you. Join one of our groups or just bring a friend to start your own!

  • Bonus Coaching

    Because we want you all to get the best results possible, we also help you with diet and lifestyle guidelines, educational videos and PDF learning materials with this program so that you have everything you need.

REAL PEOPLE REAL RESULTS

Karen - Bride transformation

I began to see results within a matter of weeks and by the time of the wedding I had lost 4% body fat, dropped a dress size and was stronger and more toned than I had ever been" Karen Maher. 33 - Soli...

Martin - Actor conditioning

“I ought to go to the gym today…...

Dylan - Actor conditioning

I am an actor who has worked on Spectral (released 2017), 300, Total Recall (Colin Farrell), Unforsaken, The Immortals, to name a few "action" movies and a cowboy films I have done....

Stanley - Super training at 50!

"RHHP got me exactly what I asked them for! They got me leaner, faster, stronger, great posture and improved my fitness for tennis. Their coaching is the real deal!" Stan. 50 - Business owner

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Incredible energy now! 3 secrets to incredible energy every day

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Incredible energy now! 3 secrets to give you incredible energy every day

Top health and performance coach reveals insider secrets to improving your energy and focus

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