There are over 70,000,000 cups of coffee drunk per day in the UK alone. It’s true that Coffee can help increase your metabolic rate which helps reduce body fat. There is another side to this story though: In some individuals caffeine increases blood glucose levels for prolonged periods of time… and what happens when your blood …
In amongst the hustle and bustle of London life, knowing where the true gem cafés are for healthy food is about as essential as knowing where the Oasis is in a desert if we are to stay on top of our health and fitness goals. I first discovered the Good life eatery after an in-home …
Local food: The Good life eatery, one of RHHP’S favourites! Read More »
Store bought fishcakes are often full of preservatives, E numbers and gluten. Try these instead! And these Moroccan-flavoured fishcakes can also be made with other fish, such as salmon or trout. The sweet potatoes help bind them and are easy on the gut. They are delicious served with a crunchy green salad, or Green Beans …
Winter is coming and we all love being comforted by our favourite foods! So what’s better than a super quick and super healthy coconut curry to warm our hearts and bellies? This tasty dish is loaded with veggies swimming in perfectly spiced coconut milk, what more could you want? Ingredients: 1 Tbsp coconut or olive …
