30.09.15

Enhance mood by enhancing posture

Hope you've been having a productive week. I've been full pelt again and came across a client recently who has reminded me of an important topic all o…


by Rupert Hambly in Body

17.02.14

Practical steps for good posture.

Most people these days have bad posture, back issues and aching necks. In fact, i’d say as much as 90 percent of people I assess have a postural…


by Rupert Hambly in Body

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Top health and performance coach reveals insider secrets to improving your energy and focus

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