There are over 70,000,000 cups of coffee drunk per day in the UK alone. It’s true that Coffee can help increase your metabolic rate which helps reduce body fat. There is another side to this story though: In some individuals caffeine increases blood glucose levels for prolonged periods of time… and what happens when your blood …
In amongst the hustle and bustle of London life, knowing where the true gem cafés are for healthy food is about as essential as knowing where the Oasis is in a desert if we are to stay on top of our health and fitness goals. I first discovered the Good life eatery after an in-home …
Local food: The Good life eatery, one of RHHP’S favourites! Read More »
Store bought fishcakes are often full of preservatives, E numbers and gluten. Try these instead! And these Moroccan-flavoured fishcakes can also be made with other fish, such as salmon or trout. The sweet potatoes help bind them and are easy on the gut. They are delicious served with a crunchy green salad, or Green Beans …
I Have many different go to recipes for smoothies depending on what I have going on for the day. This one is one of my favourites for a mid morning pick up. Powerful for the energy giving properties as well as it’s antioxidant values… it’ll knock your socks off! Ingredients: Serves 2 • 2 bananas …
