Your personality is generally stable and it predominantly determines how you live your life. Research shows our childhood environment shapes our personality but what about the environment we live in as adults? Does our personality continue to adapt to it? Well, yes and no but not really. Regardless of what experiences we go through as …
How personality affects the type of training you do Read More »
As the COVID-19 pandemic sweeps the globe with no vaccine in sight, we must ask ourselves a single question… What can we do for ourselves, our close friends/relatives and society as a whole? Feeling helpless and fearful is not part of the game plan, and you don’t need to… by taking action you will immediately …
How to maximise your chances against the coronavirus Read More »
At first it sounds like new age nonsense. On second thoughts it seems plausible. On the third glance, it makes perfect sense with science! ‘Grounding’ or ‘Earthing’ has been around for millennia and for a good reason. For instance the Native American people for generations kept walking barefoot in their custom for the perceived health …
Decrease inflammation with a daily dose of this! Read More »
So is meditation a waste of time? No. There you go that’s the short answer but if you want the explanation, keep reading… Taking time out for 10-20 minutes to meditate acts like a reset for your brain. You’ll feel less stressed, you can think clearer, faster and deal with a higher load of work. …
