Your personality is generally stable and it predominantly determines how you live your life.
Research shows our childhood environment shapes our pers…
by Rupert Hambly in Mind
As the COVID-19 pandemic sweeps the globe with no vaccine in sight, we must ask ourselves a single question...
What can we do for ourselves, our clos…
by Rupert Hambly in Body
At first it sounds like new age nonsense.
On second thoughts it seems plausible.
On the third glance, it makes perfect sense with science!
So is meditation a waste of time? No. There you go that's the short answer but if you want the explanation, keep reading...
Taking time out for 10-…
by Rupert Hambly in Blog
Free e-book download
Incredible energy now! 3 secrets to incredible energy every day
Revealed the secrets the fitness industry professionals don't want you to know
Top health and performance coach reveals insider secrets to improving your energy and focus
*we don't share your personal details with anyone
Enter your info below so we can send you...
Your FREE e-Book is ready to be sent to you instantly
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
Swiss cottage leisure centre, Adelaide Rd, London NW3 3NF
*we don’t share your personal details with anyone
Fitness website design by Startup Active | © Copyright Rupert Hambly health and performance 2022