27.09.15

The importance of stretching

“The Bamboo that bends is stronger than the Oak that resists” Hello from your friendly neighbourhood PT! Today folks I’m going to talk about…


by Nicholas Poulastides in Body

18.03.14

Burn out!

There comes a time when we all reach our limits and February certainly showed that for me in terms of work load. Being a trainer is not easy, there's …


by Rupert Hambly in Body

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Incredible energy now! 3 secrets to give you incredible energy every day

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