exercise

I recently watched the documentary called ‘Waiting for lightning’... It’s been on my watch list for some time and didn’t disappoint in the sl…

When writing this short piece on a very broad subject my first thought was I don’t really like or think that the term addiction or labelling someone…

The single leg squat  is one of the most underutilised and underrated exercises of all time. With the comeback of barbell squats and deadlifts, stab…

A client or ours recently had a check up with their optician and was surprised when the optician asked if he'd been doing exercise since the last tim…