27.09.15

The importance of stretching

“The Bamboo that bends is stronger than the Oak that resists” Hello from your friendly neighbourhood PT! Today folks I’m going to talk about…


by Nicholas Poulastides in Body

20.11.14

No pain no gain?

No pain no gain. Well there is a statement and half! How many times have we heard that one? Many, let's leave it there. I'm currently writing this …


by Rupert Hambly in Body

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