It’s the Easter holidays. You’re eating too much crap and need a short calorie burning session to help you during your holiday travels. Why? 1. …

New research shows that there is a link between gum disease and heart health. Flossing and a thorough dental hygiene routine could be the difference …

The trusty Swiss ball. First used as a Physiotherapy tool and then popularised in gym environments almost single handedly by Paul Chek through the 80…

‘Eat your greens!’ it’s been said since the beginning of human existence and we all know for good reason. The sheer volume of health giving nut…