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One to one coaching

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Groundbreaking health and performance online membership

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For companies that want healthy, happy and productive staff

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FILM & MEDIA HEALTH AND WELL-BEING LONDON

For the media professional

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SUCCESS STORIES
RHHP SHOP
RHHP BLOG
CONTACT US

HOME
ABOUT RHHP

ABOUT RHHP

Mission

LEARN
MORE

TEAM

Your Coach and Specialists

LEARN
MORE
SERVICES

PERSONAL TRAINING & LIFESTYLE PERFORMANCE

One to one coaching

LEARN
MORE

RHHP MEMBERSHIP

Groundbreaking health and performance online membership

LEARN
MORE

RHHP CORPORATE WELL-BEING & PERFORMANCE

For companies that want healthy, happy and productive staff

LEARN
MORE

FILM & MEDIA HEALTH AND WELL-BEING LONDON

For the media professional

LEARN
MORE
SUCCESS STORIES
RHHP SHOP
RHHP BLOG
CONTACT US

HOME
ABOUT RHHP
TEAM
PERSONAL TRAINING & LIFESTYLE PERFORMANCE
RHHP MEMBERSHIP
RHHP CORPORATE WELLBEING & PERFORMANCE
FILM & MEDIA HEALTH AND WELL-BEING LONDON
SUCCESS STORIES
RHHP SHOP
RHHP BLOG
CONTACT US

RHHP BLOG

SHOW ALL

BODY

NUTRITION

MIND

RECIPES

BLOG

SHOW ALL

Can Testosterone Therapy Make You Infertile? The Biology Explained

June 6, 2025

The Chilling Truth: Why Slushies and Artificial Sweeteners Are Harming Your Health

March 15, 2025

Fat loss goals not working in 2025? Do this.

March 1, 2025

How to enjoy a sweet Christmas without the blues

December 21, 2024

The skinny pill and potential early death

October 27, 2024

This single movement improves your power, heart efficiency and bone density

September 14, 2024

What females need to cope with that males don’t in sport and training

August 24, 2024

This sport is associated with living 10 years longer.

June 16, 2024

Triumph and disaster

April 21, 2024

This movement improves your life

February 23, 2024

Pillars of fat loss

January 30, 2024

Normal goal setting is great for 2024 but aiming for this, is the real deal.

December 30, 2023

You’re ageing faster than you think because of this!

November 25, 2023

Eating most of your calories earlier… does matter.

September 15, 2023

What did a 95 year old record breaking athlete eat?

August 26, 2023

Retaining power as we age.

August 11, 2023

The exercise, gut and brain connection.

July 22, 2023

SHARP for optimal health

June 25, 2023

Why on earth am I adding Turmeric to my coffee?

May 29, 2023

Using the sun for maximum performance

May 3, 2023

Air pollution and detoxification pathways

March 19, 2023

What a human needs to survive

February 28, 2023

What to question in 2023

January 15, 2023

Why you need to exercise this way during the Holidays

December 24, 2022

Seek uncertainty for the win

December 4, 2022

Can intermittent fasting be different for males and females?

November 6, 2022

Are you rowing correctly?

October 23, 2022

Are you shrinking your brain?

October 16, 2022

Is Kale actually bad for you?

October 2, 2022

Acne made worse by lifestyle?

October 1, 2022

Getting back in the game and winning.

September 18, 2022

Diet of a champion

September 11, 2022

Posture and common sense

August 14, 2022

When it comes to health, question everything.

July 31, 2022

Ketogenic diets and health problems?

July 17, 2022

Obesity and infertility

July 16, 2022

Laughter for health and therapy

July 3, 2022

Childhood obesity linked to lower cognition

June 26, 2022

Grams vs Kilograms

June 17, 2022

You need to be ‘in shape’ to think: Kasparov

June 5, 2022

Do this for breakfast 4 times a month to improve your health

May 22, 2022

You’re probably not choosing the ‘right’ exercise

May 8, 2022

A pesticide in your food that is destroying your brain?

May 1, 2022

Why mindful eating is imperative for optimal health

April 24, 2022

Are you taking advantage of today’s health advancements?

April 10, 2022

What can Elvis teach us about health?

April 3, 2022

New study ‘proves’ sugar really is a serious health problem

March 27, 2022

Big boned excuse

March 20, 2022

‘Peak performance’

March 14, 2022

Eating late and brain health.

March 6, 2022

BMI and distance running

February 27, 2022

Sport snobs regarding peak performance

February 20, 2022

Toxic chemicals and your drinking water

February 13, 2022

What can we learn from possibly the greatest athlete of all time?

February 9, 2022

Productivity and gluten

January 30, 2022

A sweetener that tastes great and can stimulate the immune system

January 23, 2022

Improving your constitution in 2022

January 16, 2022

Using the holidays to ‘prime’ yourself for 2022

December 19, 2021

Bottom up kettlebell press

December 12, 2021

Would you lock your jaw shut to lose weight?

December 5, 2021

Reduce anxiety when meeting someone new

November 28, 2021

The pelvic floor exercise every woman can do

November 21, 2021

Top 3 places to eat on your lunch break in Hampstead (or find similar in your area)

November 14, 2021

The Ideal Fitness Regime for Poker Players

November 7, 2021

Benefits of at home physical training

October 31, 2021

Why I’ve never followed a restricted ‘diet’ for a long period of time

October 24, 2021

Sleep deprivation and quality of life

October 17, 2021

Half repetitions or full?

October 3, 2021

Sunlight exposure and vitamin D

September 26, 2021

Shinrin-yoku and mental health

September 19, 2021

Wrist flexor stretch – Tight forearms?

September 12, 2021

When obese, slow down

September 5, 2021

Beliefs and perception, do you ever question yours?

August 29, 2021

30 second workouts?

August 22, 2021

The truth about chocolate

August 8, 2021

Improving reaction speeds

August 1, 2021

Bench causing shoulder issues?

July 24, 2021

Is coffee making you tired?

July 18, 2021

How personality affects the type of training you do

July 10, 2021

Mental imagery for better performance

June 22, 2021

Salmon Sushi Roll

June 11, 2021

Mental energy is precious

June 5, 2021

Men, avoid the big belly and skinny arms look by doing this

May 8, 2021

RHHP coconut pancakes

April 13, 2021

Pitfalls to being productive

March 27, 2021

Rupert’s experience with ‘the wave’

March 16, 2021

Toxins in your home

February 24, 2021

Why push-ups are the way forward during the pandemic

February 12, 2021

Rupert’s 2021 wellbeing and fitness trends you need to do today.

January 30, 2021

4 ways to entertain and travel without leaving your home

January 4, 2021

Clutter: the in your face stress at home

November 18, 2020

Unseen factors affecting life expectancy

October 23, 2020

Glucose and willpower

September 19, 2020

Is inflammation causing your depression?

August 22, 2020

Advanced outdoor training session

August 3, 2020

Cornflakes were invented to lower testosterone?

June 30, 2020

Spiced orange cake for a lockdown treat

May 17, 2020

Your relationship with the Sun

April 26, 2020

How to maximise your chances against the coronavirus

March 13, 2020

Celebrating International women’s day!

March 8, 2020

What can we learn from Tyson Fury’s unstoppable comeback?

March 4, 2020

Need Motivation?

February 18, 2020

Helping mental health awareness

February 2, 2020

What can Danny Way teach us about passion and performance?

December 18, 2019

Is coffee making you fat?

November 21, 2019

Local food: The Good life eatery, one of RHHP’S favourites!

September 8, 2019

Gut health friendly Fishcakes

August 3, 2019

Optimal alternative for a chest press movement

July 20, 2019

Guest blog: how chiropractic care can change your life

June 30, 2019

Guest blog: A healthy daily routine

June 9, 2019

Magic breakfast and Rupert Hambly

May 16, 2019

Guest blog: ‘Food addiction’ and hypnosis

May 8, 2019

How to perform a single leg squat

April 10, 2019

OPTIMAL EATING FOR HEALTH IN 2019 FOR YOU AND THE PLANET.

February 5, 2019

RHHP IFLY indoor skydiving experience review

December 1, 2018

Autumn recipe: balsamic brazed short ribs

November 9, 2018

Increase HGH, power and fitness with this drill.

October 8, 2018

My 72 hour fast

September 22, 2018

Roundup, Glyphosate and detoxing with a new product.

August 21, 2018

Wim Hof and Rupert Hambly

July 30, 2018

Turmeric power smoothie

June 12, 2018

Decrease inflammation with a daily dose of this!

May 25, 2018

Your Easter Holiday workout!

April 6, 2018

The truth about coffee!

March 21, 2018

Top 5 ways to be happier by the end of today…

January 31, 2018

A new way for you to achieve fitness in 2018

January 3, 2018

Sugar and staying healthy this Christmas

December 24, 2017

Training VS random energy expenditure

December 8, 2017

Boost your sex life by lasting longer – For men

November 11, 2017

Bad teeth, bad heart?

September 24, 2017

The 20 greatest Swiss Ball exercises!

August 4, 2017

Neck | Rupert Hambly Health and Performance

Tight Neck, shoulder & back? You must read this!

February 18, 2017

Happy New Year! | rupert hambly health and performance

It’s 2017. The most important thing I’ve ever told you!

January 3, 2017

digestive-system | rupert hambly health and performance

How to eat anything this holiday and still lose weight!

December 24, 2016

Full body vs Split training. Which is better?

November 7, 2016

Why you must avoid toxic deodorants!

September 24, 2016

How to lose fat, fast. And safely.

September 13, 2016

How to get back into your exercise routine after holiday

August 28, 2016

How to get back into your exercise routine after holiday

August 28, 2016

Top 3 holiday exercises with no equipment.

August 8, 2016

The Amazing Spider-Man Crawl!

July 29, 2016

The circle to end anxiety!

July 11, 2016

The one exercise that conditions everything!

June 22, 2016

Try this variation for an added sting to your push-ups

June 16, 2016

Why you absolutely MUST have a cheat meal!

June 7, 2016

The 3 most powerful essential oils for your health

May 20, 2016

How to have everything you’ve always wanted.

May 5, 2016

Once you try this delicious chocolate pie you’ll never go back!

April 24, 2016

Why the hype on barefoot training?

April 6, 2016

The most important nutrient of all time?

March 19, 2016

Top 3 exercises for an amazing butt – for women

February 18, 2016

Super Healthy protein cookies

January 27, 2016

Balance training for Greater Performance

January 20, 2016

Guest blog: Phobias

January 15, 2016

How to achieve anything in 2016!

January 5, 2016

Rupert’s top 3 Christmas drinks

December 16, 2015

Can Mario enhance your life?

December 8, 2015

Better than a Christmas pudding!!

December 1, 2015

Are you seeing clearly?

November 23, 2015

30 Minute Coconut Curry

November 15, 2015

Can you be superhuman? – Iceman

November 6, 2015

Give your kids a healthier Halloween

October 29, 2015

Are you running and fighting too often?

October 19, 2015

A healthy Pizza?? Yes.

October 13, 2015

Enhance mood by enhancing posture

September 30, 2015

Stronger squats in 3 weeks

September 13, 2015

Gluten/Wheat, is it killing you?

August 11, 2015

Guest blog: Anita – My love affair with sugar.

July 24, 2015

Mick Fanning and the shark attack

July 23, 2015

Guest blog: Uma part 3 – Protein deficiency

July 12, 2015

Guest blog: Uma Part 2!

July 5, 2015

How to stop stress within 5 minutes!

July 5, 2015

Guest blog Uma Part 1

June 29, 2015

Media

April 2, 2015

Kooza

January 18, 2015

Making a new start

January 1, 2015

Top 3 tips to avoid the Holiday fat!

December 23, 2014

Flexibility for your sport

November 30, 2014

No pain no gain?

November 20, 2014

Breaking records

November 16, 2014

The sugar seduction

November 1, 2014

Meditation, a waste of time?

October 5, 2014

Aztec power

September 21, 2014

Smashing perceived limits

September 2, 2014

Organic vs the rest

August 24, 2014

Holiday training and the TRX

July 21, 2014

Training for your sport

June 13, 2014

Why we all need a good nap!

May 21, 2014

Face or Ass?

May 1, 2014

Self belief

April 1, 2014

Burn out!

March 18, 2014

Practical steps for good posture.

February 17, 2014

Essential new year exercises!

January 25, 2014

Hangover cures

December 1, 2013

Circuit training for fat loss ‘B’workout

October 1, 2013

Circuit training for fat loss

September 24, 2013

Tips for fat loss.

September 6, 2013

Training on Holiday

August 10, 2013

BODY

Can Testosterone Therapy Make You Infertile? The Biology Explained

June 6, 2025

Fat loss goals not working in 2025? Do this.

March 1, 2025

The skinny pill and potential early death

October 27, 2024

This single movement improves your power, heart efficiency and bone density

September 14, 2024

What females need to cope with that males don’t in sport and training

August 24, 2024

This sport is associated with living 10 years longer.

June 16, 2024

This movement improves your life

February 23, 2024

Pillars of fat loss

January 30, 2024

Normal goal setting is great for 2024 but aiming for this, is the real deal.

December 30, 2023

You’re ageing faster than you think because of this!

November 25, 2023

Retaining power as we age.

August 11, 2023

SHARP for optimal health

June 25, 2023

Air pollution and detoxification pathways

March 19, 2023

What a human needs to survive

February 28, 2023

What to question in 2023

January 15, 2023

Why you need to exercise this way during the Holidays

December 24, 2022

Are you rowing correctly?

October 23, 2022

Acne made worse by lifestyle?

October 1, 2022

Posture and common sense

August 14, 2022

Obesity and infertility

July 16, 2022

Grams vs Kilograms

June 17, 2022

You’re probably not choosing the ‘right’ exercise

May 8, 2022

Are you taking advantage of today’s health advancements?

April 10, 2022

Big boned excuse

March 20, 2022

BMI and distance running

February 27, 2022

What can we learn from possibly the greatest athlete of all time?

February 9, 2022

Improving your constitution in 2022

January 16, 2022

Bottom up kettlebell press

December 12, 2021

The pelvic floor exercise every woman can do

November 21, 2021

Benefits of at home physical training

October 31, 2021

Half repetitions or full?

October 3, 2021

Wrist flexor stretch – Tight forearms?

September 12, 2021

30 second workouts?

August 22, 2021

Bench causing shoulder issues?

July 24, 2021

Mental imagery for better performance

June 22, 2021

Men, avoid the big belly and skinny arms look by doing this

May 8, 2021

Rupert’s experience with ‘the wave’

March 16, 2021

Toxins in your home

February 24, 2021

Why push-ups are the way forward during the pandemic

February 12, 2021

Is inflammation causing your depression?

August 22, 2020

Advanced outdoor training session

August 3, 2020

Your relationship with the Sun

April 26, 2020

How to maximise your chances against the coronavirus

March 13, 2020

What can Danny Way teach us about passion and performance?

December 18, 2019

Optimal alternative for a chest press movement

July 20, 2019

Guest blog: how chiropractic care can change your life

June 30, 2019

Guest blog: A healthy daily routine

June 9, 2019

Magic breakfast and Rupert Hambly

May 16, 2019

How to perform a single leg squat

April 10, 2019

RHHP IFLY indoor skydiving experience review

December 1, 2018

Increase HGH, power and fitness with this drill.

October 8, 2018

Wim Hof and Rupert Hambly

July 30, 2018

Decrease inflammation with a daily dose of this!

May 25, 2018

Your Easter Holiday workout!

April 6, 2018

A new way for you to achieve fitness in 2018

January 3, 2018

Training VS random energy expenditure

December 8, 2017

Boost your sex life by lasting longer – For men

November 11, 2017

Bad teeth, bad heart?

September 24, 2017

The 20 greatest Swiss Ball exercises!

August 4, 2017

Tight Neck, shoulder & back? You must read this!

February 18, 2017

Full body vs Split training. Which is better?

November 7, 2016

Why you must avoid toxic deodorants!

September 24, 2016

How to lose fat, fast. And safely.

September 13, 2016

How to get back into your exercise routine after holiday

August 28, 2016

How to get back into your exercise routine after holiday

August 28, 2016

Top 3 holiday exercises with no equipment.

August 8, 2016

The Amazing Spider-Man Crawl!

July 29, 2016

The one exercise that conditions everything!

June 22, 2016

Try this variation for an added sting to your push-ups

June 16, 2016

The 3 most powerful essential oils for your health

May 20, 2016

Why the hype on barefoot training?

April 6, 2016

Top 3 exercises for an amazing butt – for women

February 18, 2016

Balance training for Greater Performance

January 20, 2016

Are you seeing clearly?

November 23, 2015

Can you be superhuman? – Iceman

November 6, 2015

Are you running and fighting too often?

October 19, 2015

Enhance mood by enhancing posture

September 30, 2015

Stronger squats in 3 weeks

September 13, 2015

Mick Fanning and the shark attack

July 23, 2015

Guest blog: Uma Part 2!

July 5, 2015

Guest blog Uma Part 1

June 29, 2015

Kooza

January 18, 2015

Flexibility for your sport

November 30, 2014

No pain no gain?

November 20, 2014

Holiday training and the TRX

July 21, 2014

Training for your sport

June 13, 2014

Face or Ass?

May 1, 2014

Burn out!

March 18, 2014

Practical steps for good posture.

February 17, 2014

Essential new year exercises!

January 25, 2014

Circuit training for fat loss ‘B’workout

October 1, 2013

Circuit training for fat loss

September 24, 2013

Tips for fat loss.

September 6, 2013

Training on Holiday

August 10, 2013

NUTRITION

Fat loss goals not working in 2025? Do this.

March 1, 2025

How to enjoy a sweet Christmas without the blues

December 21, 2024

Pillars of fat loss

January 30, 2024

Normal goal setting is great for 2024 but aiming for this, is the real deal.

December 30, 2023

Eating most of your calories earlier… does matter.

September 15, 2023

What did a 95 year old record breaking athlete eat?

August 26, 2023

Why on earth am I adding Turmeric to my coffee?

May 29, 2023

What a human needs to survive

February 28, 2023

What to question in 2023

January 15, 2023

Can intermittent fasting be different for males and females?

November 6, 2022

Is Kale actually bad for you?

October 2, 2022

Diet of a champion

September 11, 2022

Ketogenic diets and health problems?

July 17, 2022

Childhood obesity linked to lower cognition

June 26, 2022

Do this for breakfast 4 times a month to improve your health

May 22, 2022

Why mindful eating is imperative for optimal health

April 24, 2022

New study ‘proves’ sugar really is a serious health problem

March 27, 2022

Eating late and brain health.

March 6, 2022

Toxic chemicals and your drinking water

February 13, 2022

A sweetener that tastes great and can stimulate the immune system

January 23, 2022

Improving your constitution in 2022

January 16, 2022

Would you lock your jaw shut to lose weight?

December 5, 2021

Top 3 places to eat on your lunch break in Hampstead (or find similar in your area)

November 14, 2021

Why I’ve never followed a restricted ‘diet’ for a long period of time

October 24, 2021

Sunlight exposure and vitamin D

September 26, 2021

When obese, slow down

September 5, 2021

The truth about chocolate

August 8, 2021

Is coffee making you tired?

July 18, 2021

Salmon Sushi Roll

June 11, 2021

RHHP coconut pancakes

April 13, 2021

Glucose and willpower

September 19, 2020

Cornflakes were invented to lower testosterone?

June 30, 2020

Spiced orange cake for a lockdown treat

May 17, 2020

How to maximise your chances against the coronavirus

March 13, 2020

Is coffee making you fat?

November 21, 2019

Local food: The Good life eatery, one of RHHP’S favourites!

September 8, 2019

Gut health friendly Fishcakes

August 3, 2019

Guest blog: A healthy daily routine

June 9, 2019

OPTIMAL EATING FOR HEALTH IN 2019 FOR YOU AND THE PLANET.

February 5, 2019

Autumn recipe: balsamic brazed short ribs

November 9, 2018

My 72 hour fast

September 22, 2018

Roundup, Glyphosate and detoxing with a new product.

August 21, 2018

Turmeric power smoothie

June 12, 2018

The truth about coffee!

March 21, 2018

Sugar and staying healthy this Christmas

December 24, 2017

Bad teeth, bad heart?

September 24, 2017

How to eat anything this holiday and still lose weight!

December 24, 2016

How to lose fat, fast. And safely.

September 13, 2016

Why you absolutely MUST have a cheat meal!

June 7, 2016

Once you try this delicious chocolate pie you’ll never go back!

April 24, 2016

The most important nutrient of all time?

March 19, 2016

Super Healthy protein cookies

January 27, 2016

Rupert’s top 3 Christmas drinks

December 16, 2015

Better than a Christmas pudding!!

December 1, 2015

30 Minute Coconut Curry

November 15, 2015

Give your kids a healthier Halloween

October 29, 2015

A healthy Pizza?? Yes.

October 13, 2015

Gluten/Wheat, is it killing you?

August 11, 2015

Guest blog: Anita – My love affair with sugar.

July 24, 2015

Guest blog: Uma part 3 – Protein deficiency

July 12, 2015

Guest blog: Uma Part 2!

July 5, 2015

Guest blog Uma Part 1

June 29, 2015

The sugar seduction

November 1, 2014

Aztec power

September 21, 2014

Organic vs the rest

August 24, 2014

Hangover cures

December 1, 2013

Tips for fat loss.

September 6, 2013

MIND

How to enjoy a sweet Christmas without the blues

December 21, 2024

Triumph and disaster

April 21, 2024

Normal goal setting is great for 2024 but aiming for this, is the real deal.

December 30, 2023

The exercise, gut and brain connection.

July 22, 2023

Using the sun for maximum performance

May 3, 2023

What a human needs to survive

February 28, 2023

What to question in 2023

January 15, 2023

Seek uncertainty for the win

December 4, 2022

Are you shrinking your brain?

October 16, 2022

Getting back in the game and winning.

September 18, 2022

When it comes to health, question everything.

July 31, 2022

Laughter for health and therapy

July 3, 2022

You need to be ‘in shape’ to think: Kasparov

June 5, 2022

A pesticide in your food that is destroying your brain?

May 1, 2022

What can Elvis teach us about health?

April 3, 2022

‘Peak performance’

March 14, 2022

Sport snobs regarding peak performance

February 20, 2022

Productivity and gluten

January 30, 2022

Improving your constitution in 2022

January 16, 2022

Using the holidays to ‘prime’ yourself for 2022

December 19, 2021

Reduce anxiety when meeting someone new

November 28, 2021

The Ideal Fitness Regime for Poker Players

November 7, 2021

Sleep deprivation and quality of life

October 17, 2021

Shinrin-yoku and mental health

September 19, 2021

Beliefs and perception, do you ever question yours?

August 29, 2021

Improving reaction speeds

August 1, 2021

How personality affects the type of training you do

July 10, 2021

Mental imagery for better performance

June 22, 2021

Mental energy is precious

June 5, 2021

Pitfalls to being productive

March 27, 2021

Rupert’s 2021 wellbeing and fitness trends you need to do today.

January 30, 2021

4 ways to entertain and travel without leaving your home

January 4, 2021

Clutter: the in your face stress at home

November 18, 2020

Unseen factors affecting life expectancy

October 23, 2020

Glucose and willpower

September 19, 2020

Is inflammation causing your depression?

August 22, 2020

Your relationship with the Sun

April 26, 2020

How to maximise your chances against the coronavirus

March 13, 2020

Celebrating International women’s day!

March 8, 2020

What can we learn from Tyson Fury’s unstoppable comeback?

March 4, 2020

Need Motivation?

February 18, 2020

Helping mental health awareness

February 2, 2020

What can Danny Way teach us about passion and performance?

December 18, 2019

Guest blog: ‘Food addiction’ and hypnosis

May 8, 2019

RHHP IFLY indoor skydiving experience review

December 1, 2018

Wim Hof and Rupert Hambly

July 30, 2018

The truth about coffee!

March 21, 2018

Top 5 ways to be happier by the end of today…

January 31, 2018

A new way for you to achieve fitness in 2018

January 3, 2018

Boost your sex life by lasting longer – For men

November 11, 2017

It’s 2017. The most important thing I’ve ever told you!

January 3, 2017

How to lose fat, fast. And safely.

September 13, 2016

How to get back into your exercise routine after holiday

August 28, 2016

How to get back into your exercise routine after holiday

August 28, 2016

The circle to end anxiety!

July 11, 2016

How to have everything you’ve always wanted.

May 5, 2016

Guest blog: Phobias

January 15, 2016

How to achieve anything in 2016!

January 5, 2016

Can Mario enhance your life?

December 8, 2015

Can you be superhuman? – Iceman

November 6, 2015

Are you running and fighting too often?

October 19, 2015

Enhance mood by enhancing posture

September 30, 2015

Guest blog: Uma Part 2!

July 5, 2015

How to stop stress within 5 minutes!

July 5, 2015

Guest blog Uma Part 1

June 29, 2015

Making a new start

January 1, 2015

Breaking records

November 16, 2014

RECIPES

Salmon Sushi Roll

June 11, 2021

RHHP coconut pancakes

April 13, 2021

Spiced orange cake for a lockdown treat

May 17, 2020

Local food: The Good life eatery, one of RHHP’S favourites!

September 8, 2019

Autumn recipe: balsamic brazed short ribs

November 9, 2018

Turmeric power smoothie

June 12, 2018

Sugar and staying healthy this Christmas

December 24, 2017

Once you try this delicious chocolate pie you’ll never go back!

April 24, 2016

The most important nutrient of all time?

March 19, 2016

Super Healthy protein cookies

January 27, 2016

Better than a Christmas pudding!!

December 1, 2015

30 Minute Coconut Curry

November 15, 2015

Give your kids a healthier Halloween

October 29, 2015

A healthy Pizza?? Yes.

October 13, 2015

BLOG

Can Testosterone Therapy Make You Infertile? The Biology Explained

June 6, 2025

The Chilling Truth: Why Slushies and Artificial Sweeteners Are Harming Your Health

March 15, 2025

Fat loss goals not working in 2025? Do this.

March 1, 2025

How to enjoy a sweet Christmas without the blues

December 21, 2024

The skinny pill and potential early death

October 27, 2024

This single movement improves your power, heart efficiency and bone density

September 14, 2024

What females need to cope with that males don’t in sport and training

August 24, 2024

This sport is associated with living 10 years longer.

June 16, 2024

Triumph and disaster

April 21, 2024

This movement improves your life

February 23, 2024

Pillars of fat loss

January 30, 2024

Normal goal setting is great for 2024 but aiming for this, is the real deal.

December 30, 2023

You’re ageing faster than you think because of this!

November 25, 2023

Eating most of your calories earlier… does matter.

September 15, 2023

What did a 95 year old record breaking athlete eat?

August 26, 2023

Retaining power as we age.

August 11, 2023

The exercise, gut and brain connection.

July 22, 2023

SHARP for optimal health

June 25, 2023

Why on earth am I adding Turmeric to my coffee?

May 29, 2023

Using the sun for maximum performance

May 3, 2023

Air pollution and detoxification pathways

March 19, 2023

What a human needs to survive

February 28, 2023

What to question in 2023

January 15, 2023

Why you need to exercise this way during the Holidays

December 24, 2022

Seek uncertainty for the win

December 4, 2022

Can intermittent fasting be different for males and females?

November 6, 2022

Are you rowing correctly?

October 23, 2022

Are you shrinking your brain?

October 16, 2022

Is Kale actually bad for you?

October 2, 2022

Acne made worse by lifestyle?

October 1, 2022

Getting back in the game and winning.

September 18, 2022

Diet of a champion

September 11, 2022

Posture and common sense

August 14, 2022

When it comes to health, question everything.

July 31, 2022

Ketogenic diets and health problems?

July 17, 2022

Obesity and infertility

July 16, 2022

Laughter for health and therapy

July 3, 2022

Childhood obesity linked to lower cognition

June 26, 2022

Grams vs Kilograms

June 17, 2022

You need to be ‘in shape’ to think: Kasparov

June 5, 2022

Do this for breakfast 4 times a month to improve your health

May 22, 2022

You’re probably not choosing the ‘right’ exercise

May 8, 2022

A pesticide in your food that is destroying your brain?

May 1, 2022

Why mindful eating is imperative for optimal health

April 24, 2022

Are you taking advantage of today’s health advancements?

April 10, 2022

What can Elvis teach us about health?

April 3, 2022

New study ‘proves’ sugar really is a serious health problem

March 27, 2022

Big boned excuse

March 20, 2022

‘Peak performance’

March 14, 2022

Eating late and brain health.

March 6, 2022

BMI and distance running

February 27, 2022

Sport snobs regarding peak performance

February 20, 2022

Toxic chemicals and your drinking water

February 13, 2022

What can we learn from possibly the greatest athlete of all time?

February 9, 2022

Productivity and gluten

January 30, 2022

A sweetener that tastes great and can stimulate the immune system

January 23, 2022

Improving your constitution in 2022

January 16, 2022

Using the holidays to ‘prime’ yourself for 2022

December 19, 2021

Bottom up kettlebell press

December 12, 2021

Would you lock your jaw shut to lose weight?

December 5, 2021

Reduce anxiety when meeting someone new

November 28, 2021

The pelvic floor exercise every woman can do

November 21, 2021

Top 3 places to eat on your lunch break in Hampstead (or find similar in your area)

November 14, 2021

The Ideal Fitness Regime for Poker Players

November 7, 2021

Benefits of at home physical training

October 31, 2021

Why I’ve never followed a restricted ‘diet’ for a long period of time

October 24, 2021

Sleep deprivation and quality of life

October 17, 2021

Half repetitions or full?

October 3, 2021

Sunlight exposure and vitamin D

September 26, 2021

Shinrin-yoku and mental health

September 19, 2021

Wrist flexor stretch – Tight forearms?

September 12, 2021

When obese, slow down

September 5, 2021

Beliefs and perception, do you ever question yours?

August 29, 2021

30 second workouts?

August 22, 2021

The truth about chocolate

August 8, 2021

Improving reaction speeds

August 1, 2021

Bench causing shoulder issues?

July 24, 2021

Is coffee making you tired?

July 18, 2021

How personality affects the type of training you do

July 10, 2021

Mental imagery for better performance

June 22, 2021

Salmon Sushi Roll

June 11, 2021

Mental energy is precious

June 5, 2021

Men, avoid the big belly and skinny arms look by doing this

May 8, 2021

RHHP coconut pancakes

April 13, 2021

Pitfalls to being productive

March 27, 2021

Rupert’s experience with ‘the wave’

March 16, 2021

Toxins in your home

February 24, 2021

Why push-ups are the way forward during the pandemic

February 12, 2021

Rupert’s 2021 wellbeing and fitness trends you need to do today.

January 30, 2021

4 ways to entertain and travel without leaving your home

January 4, 2021

Clutter: the in your face stress at home

November 18, 2020

Unseen factors affecting life expectancy

October 23, 2020

Glucose and willpower

September 19, 2020

Is inflammation causing your depression?

August 22, 2020

Advanced outdoor training session

August 3, 2020

Cornflakes were invented to lower testosterone?

June 30, 2020

Spiced orange cake for a lockdown treat

May 17, 2020

Your relationship with the Sun

April 26, 2020

How to maximise your chances against the coronavirus

March 13, 2020

Celebrating International women’s day!

March 8, 2020

What can we learn from Tyson Fury’s unstoppable comeback?

March 4, 2020

Need Motivation?

February 18, 2020

Helping mental health awareness

February 2, 2020

What can Danny Way teach us about passion and performance?

December 18, 2019

Is coffee making you fat?

November 21, 2019

Local food: The Good life eatery, one of RHHP’S favourites!

September 8, 2019

Gut health friendly Fishcakes

August 3, 2019

Optimal alternative for a chest press movement

July 20, 2019

Guest blog: how chiropractic care can change your life

June 30, 2019

Guest blog: A healthy daily routine

June 9, 2019

Magic breakfast and Rupert Hambly

May 16, 2019

Guest blog: ‘Food addiction’ and hypnosis

May 8, 2019

How to perform a single leg squat

April 10, 2019

OPTIMAL EATING FOR HEALTH IN 2019 FOR YOU AND THE PLANET.

February 5, 2019

RHHP IFLY indoor skydiving experience review

December 1, 2018

Autumn recipe: balsamic brazed short ribs

November 9, 2018

Increase HGH, power and fitness with this drill.

October 8, 2018

My 72 hour fast

September 22, 2018

Roundup, Glyphosate and detoxing with a new product.

August 21, 2018

Wim Hof and Rupert Hambly

July 30, 2018

Turmeric power smoothie

June 12, 2018

Decrease inflammation with a daily dose of this!

May 25, 2018

Your Easter Holiday workout!

April 6, 2018

The truth about coffee!

March 21, 2018

Top 5 ways to be happier by the end of today…

January 31, 2018

A new way for you to achieve fitness in 2018

January 3, 2018

Sugar and staying healthy this Christmas

December 24, 2017

Training VS random energy expenditure

December 8, 2017

Boost your sex life by lasting longer – For men

November 11, 2017

Bad teeth, bad heart?

September 24, 2017

The 20 greatest Swiss Ball exercises!

August 4, 2017

Tight Neck, shoulder & back? You must read this!

February 18, 2017

It’s 2017. The most important thing I’ve ever told you!

January 3, 2017

How to eat anything this holiday and still lose weight!

December 24, 2016

Full body vs Split training. Which is better?

November 7, 2016

Why you must avoid toxic deodorants!

September 24, 2016

How to lose fat, fast. And safely.

September 13, 2016

How to get back into your exercise routine after holiday

August 28, 2016

How to get back into your exercise routine after holiday

August 28, 2016

Top 3 holiday exercises with no equipment.

August 8, 2016

The Amazing Spider-Man Crawl!

July 29, 2016

The circle to end anxiety!

July 11, 2016

The one exercise that conditions everything!

June 22, 2016

Try this variation for an added sting to your push-ups

June 16, 2016

Why you absolutely MUST have a cheat meal!

June 7, 2016

The 3 most powerful essential oils for your health

May 20, 2016

How to have everything you’ve always wanted.

May 5, 2016

Once you try this delicious chocolate pie you’ll never go back!

April 24, 2016

Why the hype on barefoot training?

April 6, 2016

The most important nutrient of all time?

March 19, 2016

Top 3 exercises for an amazing butt – for women

February 18, 2016

Super Healthy protein cookies

January 27, 2016

Balance training for Greater Performance

January 20, 2016

Guest blog: Phobias

January 15, 2016

How to achieve anything in 2016!

January 5, 2016

Rupert’s top 3 Christmas drinks

December 16, 2015

Can Mario enhance your life?

December 8, 2015

Better than a Christmas pudding!!

December 1, 2015

Are you seeing clearly?

November 23, 2015

30 Minute Coconut Curry

November 15, 2015

Can you be superhuman? – Iceman

November 6, 2015

Give your kids a healthier Halloween

October 29, 2015

Are you running and fighting too often?

October 19, 2015

A healthy Pizza?? Yes.

October 13, 2015

Enhance mood by enhancing posture

September 30, 2015

Stronger squats in 3 weeks

September 13, 2015

Gluten/Wheat, is it killing you?

August 11, 2015

Guest blog: Anita – My love affair with sugar.

July 24, 2015

Mick Fanning and the shark attack

July 23, 2015

Guest blog: Uma part 3 – Protein deficiency

July 12, 2015

Guest blog: Uma Part 2!

July 5, 2015

How to stop stress within 5 minutes!

July 5, 2015

Guest blog Uma Part 1

June 29, 2015

Media

April 2, 2015

Kooza

January 18, 2015

Making a new start

January 1, 2015

Top 3 tips to avoid the Holiday fat!

December 23, 2014

Flexibility for your sport

November 30, 2014

No pain no gain?

November 20, 2014

Breaking records

November 16, 2014

The sugar seduction

November 1, 2014

Meditation, a waste of time?

October 5, 2014

Aztec power

September 21, 2014

Smashing perceived limits

September 2, 2014

Organic vs the rest

August 24, 2014

Holiday training and the TRX

July 21, 2014

Training for your sport

June 13, 2014

Why we all need a good nap!

May 21, 2014

Face or Ass?

May 1, 2014

Self belief

April 1, 2014

Burn out!

March 18, 2014

Practical steps for good posture.

February 17, 2014

Essential new year exercises!

January 25, 2014

Hangover cures

December 1, 2013

Circuit training for fat loss ‘B’workout

October 1, 2013

Circuit training for fat loss

September 24, 2013

THE BEST HEALTH & PERFORMANCE TIPS STRAIGHT TO YOUR INBOX

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