Why


The complete personal training experience

We are much more than your standard personal trainer & offer a complete personal training system. Our advanced system means we can address mind, body and nutrition: The only true path to health and fitness results for life.

How do we do this? Our coaching is based on your needs and priorities. So we have absolute focus on getting you there by combining our extensive qualifications, skills, experience and system. If you want incredible results, whether it be in sport, fat loss, strength training or getting healthier, this is for you.

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Why


The complete personal training experience

We are much more than your standard personal trainer & offer a complete personal training system. Our advanced system means we can address mind, body and nutrition: The only true path to health and fitness results for life.

How do we do this? Our coaching is based on your needs and priorities. So we have absolute focus on getting you there by combining our extensive qualifications, skills, experience and system. If you want incredible results, whether it be in sport, fat loss, strength training or getting healthier, this is for you.

Start Now

Click Form Icon Click Consult Icon

Click if you're ready

How we help you


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The body is a system of systems and so real lasting results come from truly holistic coaching.
  • Coaching methods

    We learn from the best and continue to grow and learn all the time. Then we integrate all of this into our coaching to help you get the best results possible. Our goal is to help you reach your goals through using our many years of experience and the most cutting edge information out there.

  • Body

    After full postural, flexibility, mobility and functional movement C.H.E.K (Corrective Holistic Exercise Kinesiology) assessments, we then design a program completely tailored to your needs. This can cover advanced methods of stretching, resistance, sports specific and cardiovascular training all for you to reach YOUR goals.

  • Nutrition, lifestyle and gut health.

    We cover the absolute essentials for optimum health, vitality and body composition through assessment, priority coaching and easy application. This is the foundation to all great results and essential to success.

  • Mind

    This is where we help you overcome any preconceived limitations, bad habits or stress factors. We then help you integrate good habits, master goal setting and integrate stress management. Once again based on your priorities and if you need it.

#RHHPMETHOD RESULTS

Hokien - Achieves the incredible!

I was riddled with illnesses and had to have an operation over a 6-month period in 2015. I lost more than 10% of my body weight, I was much weaker and my hard-trained muscle wasted away too......

Your personal training UK

RHHP has proven to be a team delivering outstanding results for their clients....

Valentina - Body compostion

"Before Rupert, I had no strength, found it incredibly hard to put on muscle and was more ‘skinny fat’ than slim. Now the transformation is amazing, I’m strong, toned, beach ready but more impor...

Julianna - Fitness revamp!

"I worked with RHHP during my last and most stressful year of uni....


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Incredible energy now! 3 secrets to give you incredible energy every day

Top health and performance coach reveals insider secrets to improving your energy and focus

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone