Personal training

And Lifestyle Performance

For those who want results that last a lifetime…

WHY?

“Because the future of results is about a holistic integrated approach, in fact it always has been.” Rupert Hambly

This one to one coaching service is for those who want to be at their best and thrive regardless of the starting point. 

RHHP clients range from professional athletes, those suffering from chronic pain and injury, parents of all types with a busy family life, close protection officers and the dedicated career professional.

What do these people have in common? They want to excel in their passions, career and aim to get better with their health, performance and fitness on a daily basis.

I have the same mission and goals as a coach, I aim to provide superior practical knowledge and coaching skills so that you can achieve.  My coaching is on the same journey, to support and help you achieve better results on a daily basis.

My advanced personal training/coaching system, the #RHHPmethod means we can address the interrelated mind, body and nutrition approach to optimising your human potential in health and performance

The coaching is based on your needs and priorities by combining my extensive qualifications, skills, experience and system. If you want incredible results, whether it be in sport, fat loss, strength training, behaviour change or well-being, this is for you. 

So that results can last a lifetime.

HOW WE HELP YOU

The mind & body is a system of systems & so real lasting results come from integrated/holistic coaching.

Coaching methods

I learn from the best and continue to maximise integrating proven methods for clients

I integrate all of this into my coaching to help you get the best results possible. 

My goal is to help you reach your goals through using my many years of practical coaching experience and the most cutting edge information out there.

The why and how are interlinked holistically so that the ‘doing’ becomes second nature for you.

Mind

Where the mind goes, the body follows… That’s just the way it is.

When it comes to health and wellbeing, the mind comes first.

In order to eat well, move well and have the motivation to make the changes necessary for an optimal you, your psychology and behaviour management is vital.

In these challenging times, lifestyle, stress management, optimal behaviour change and focused goal setting is at the forefront of results.

Body

You’ll learn how to physically perform at your best, how to stay out of pain and function better than you ever have before.

Through advanced assessments of posture, flexibility, mobility and functional movement I then design a program bespoke to your exact goal and needs.

This can cover advanced methods of flexibility, strength, sports specific, power and cardiovascular training.

Nutrition, lifestyle and gut health.

If you’re to be sure of anything, nutrition guidelines will change right, left and centre in the media, which also includes social media.

Confusion is at an all time high for those without a solid grounding in the fundamental science of optimal nutritional practices.

My approach to coaching nutrition is to analyse where you are, what you are willing to do and then we can work together on adapting and fine tuning your nutrition to reach your goals and beyond.

All evidence based and more importantly, practical.

LATEST FROM THE BLOG

#RHHPMETHOD RESULTS

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