Today I’m going to give you part B for training, to target the muscles in a different way than the previous workout. It’s important to alternate A and B workouts, perhaps performing as a 2 days on, 1 day off periodisation.
Sumo deadlift 8-12 reps
cable horizontal split stance cable push 8-12 reps
Wide grip chin ups 8-12 reps
Squat press with dumbbells 8-12 reps
1 minutes rest between circuits and because there are fewer exercises, perform for 6 sets this time!
have a great workout!