Today I’m going to give you part B for training, to target the muscles in a different way than the previous workout. It’s important to alternate A and B workouts, perhaps performing as a 2 days on, 1 day off periodisation.

Sumo deadlift 8-12 reps

cable horizontal split stance cable push 8-12 reps

Wide grip chin ups 8-12 reps

Squat press with dumbbells 8-12 reps

1 minutes rest between circuits and because there are fewer exercises, perform for 6 sets this time!

have a great workout!

Rupert Hambly