Rupert Hambly


Circuit training for fat loss


Just a quick one today.

Many people think that they don’t have enough time for the gym and that workouts take too long. So try this fat burning circuit 4 mornings a week. It’ll get you fitter, stronger and help you drop body fat while increasing lean muscle. Not only that but it should take you less than 30 minutes!

‘A’ workout:

front squat 8-12 reps

chins parallel grip 8-12 reps

Swiss ball dumbbell chest press 8-12 reps

Dumbbell bent over row with trunk rotation single arm

one arm dumbbell push press 8-12 reps

complete all non stop in circuit fashion pushing to reach muscle fatigue within the rep range given. Have 1 minute rest and then repeat for a total of  5 circuits!

Part B will be next.

have a great workout!

Rupert Hambly

2 thoughts on “Circuit training for fat loss”

  1. Pingback: Beginning Circuit Training With A Basic Routine | Michael Murdock Fitness

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