Just a quick one today.
Many people think that they don’t have enough time for the gym and that workouts take too long. So try this fat burning circuit 4 mornings a week. It’ll get you fitter, stronger and help you drop body fat while increasing lean muscle. Not only that but it should take you less than 30 minutes!
front squat 8-12 reps
chins parallel grip 8-12 reps
Swiss ball dumbbell chest press 8-12 reps
Dumbbell bent over row with trunk rotation single arm
one arm dumbbell push press 8-12 reps
complete all non stop in circuit fashion pushing to reach muscle fatigue within the rep range given. Have 1 minute rest and then repeat for a total of 5 circuits!
Part B will be next.
have a great workout!
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