Lack of sleep in western culture has become a badge of honour in many circles.
4/5 hours of sleep per night is often praised in the corporate arena and the wannabe Navy SEAL’s on social media.
Well I’ve got news for you, it’s not a good idea. And I’m also talking from experience, once upon a time I also sacrificed sleep for my work ethic and I paid the price!
Seeing clients at 6AM – 11PM is not a great idea 🙂
Hormone optimisation is critical in maintaining optimal health and a great life.
Sleep deprivation can actually drop testosterone levels by as much as 15% in young men… And testosterone is associated with sex drive, mental health, hypertrophy and fertility.
And this is just a small piece of the pie, chronic sleep deprivation increases the likelihood of strokes, obesity and depression. Learn in this TED talk why we as a culture need to start taking our sleep more seriously and as a result, live better lives.