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Can intermittent fasting be different for males and females?

Over the years many of us trainers and coaches have noticed something particular regarding males and females and intermittent fasting (correct name: time restricted feeding ‘TRF’). It’s that our male clients seem to be able to do it relatively easily, whereas on occasion females can struggle. As I looked into this deeper several years ago, …

Can intermittent fasting be different for males and females? Read More »

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