Over the years I’ve had several clients who have visibly aged faster than they need to. Some came to me because they felt like it was happening. Others, were feeling it while they were a client and despite me prompting, only decided to change their lifestyle once they had a warning large enough to help …
You’re ageing faster than you think because of this! Read More »
It seems to me that the health and fitness industry tends to run around in circles. With a bit of chaos thrown into the mix at times. The fundamentals have often remained the same though, despite new discoveries and theories. The classic saying ‘eat like a king in the morning, a prince at lunch and …
Eating most of your calories earlier… does matter. Read More »
The late Charles Eugster famously set a new world record for his age group at 95 years young. 200m at 55.48 seconds. A very impressive time considering most people at his age can barely walk. Then also set multiple other records. He started a functional strength training program with lots of variables as he progressed …
What did a 95 year old record breaking athlete eat? Read More »
It’s common Knowledge that as we age, our power ability diminishes. What exactly is power? Something that HE-Man had? Well yes but lets get to reality here… Power in a human is a combination of strength and speed. It involves how quickly you can generate force. Power is essential for explosive movements, such as jumping, …
