Why is it that some of us have more anxiety than others? Of course that is a very complex and loaded question. Ultimately it’s because our personalities differ but also because our experiences and perceptions of reality differ. I have been watching the entertaining limitless program on National Geographic with Chris Hemsworth. In the first …
Over the years many of us trainers and coaches have noticed something particular regarding males and females and intermittent fasting (correct name: time restricted feeding ‘TRF’). It’s that our male clients seem to be able to do it relatively easily, whereas on occasion females can struggle. As I looked into this deeper several years ago, …
Can intermittent fasting be different for males and females? Read More »
The bent over row! After coaching 100’s (thousands including groups online) of people one to one, I can say the bent over row truly is one of the most difficult ‘basic’ exercises for most people to perform. Mainly due to how we live and sit all day. And yet. One of the most critical. …
I was reminded recently about brain health and the link to alcohol. This particular person I know has various behaviour and brain health challenges. The gorilla in the room (and like most people won’t admit it) is that they have been drinking too much for decades. What is too much? Good question, well that depends …
