WHY
This is the place where structured scientifically designed athletic exercise programs get you in shape fast. If you like the competitive environment of a small group where the socialising is exercise and healthy competition, look no further. Why is it better than your standard HIIT training? Because as well as an amazing selection of exercises and program design variables we incorporate methods in speed, agility, balance and posture. Essential components of any program.
Be sure to bring a friend!
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How we help you
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Fun
Ever needed peer pressure to push yourself? Then this'll work for you. We have a friendly group atmosphere that encourages you to push past your perceived limits in a safe and scientifically designed way!
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Body composition with a difference
Because our programs are scientifically designed for body composition, movement ability postural correction and strength, the results are second to none!
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Cost Effective
If you're on a budget but want the challenge of increasing your results tenfold through fun challenging activity, then this is the answer for you. Join one of our groups or just bring a friend to start your own!
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Bonus Coaching
Because we want you all to get the best results possible, we also help you with diet and lifestyle guidelines, educational videos and PDF learning materials with this program so that you have everything you need.
#RHHPMETHOD RESULTS
Eric - A new man!
I am full time student, my daily activities involve mostly sitting to do paperworks and using computers. I acknowledge that I had a terribly curved spine and big belly due to sitting too much. And...
Hokien - Achieves the incredible!
I was riddled with illnesses and had to have an operation over a 6-month period in 2015. I lost more than 10% of my body weight, I was much weaker and my hard-trained muscle wasted away too......
Stanley - Super training at 50!
"RHHP got me exactly what I asked them for! They got me leaner, faster, stronger, great posture and improved my fitness for tennis. Their coaching is the real deal!" Stan. 50 - Business owner
