How we help you


For over a decade we’ve been deeply involved with coaching the film and media professional in optimising their health and well-being during the high demands of their work.

We intimately know what you’re up against and have the advanced strategies with the ‘RHHP method’ to help you overcome burn out, stress overload and dramatically increase your health and well-being.

Start Now

Click Form Icon Click Consult Icon

Click if you're ready

×

Consult Request

How we help you


For over a decade we’ve been deeply involved with coaching the film and media professional in optimising their health and well-being during the high demands of their work.

We intimately know what you’re up against and have the advanced strategies with the ‘RHHP method’ to help you overcome burn out, stress overload and dramatically increase your health and well-being.

Start Now

Click Form Icon Click Consult Icon

Click if you're ready

Health and well-being can be easy


Benefits side image
"I'm a former Semi-pro athlete and professional actor. I have worked with extraordinary stunt-coordinators, stuntmen and trained with some of the industry's best stunt teams. Rupert and his team blew away me, the director, creator and executives!" Dylan Smith - 300, The immortals, Total Recall.
  • Stress management

    It goes without saying that your industry is a high stress environment... we know from direct experience. We offer excellent stress management coaching that can reduce anxiety and stress levels dramatically. All evidence based.

  • Back, posture and spinal health

    With over 80% of people in the film and media industry experiencing back pain and other orthopaedic and postural issues, this is a priority area for many. Through a systemised approach based on advanced C.H.E.K assessments, simple and yet highly effective corrective exercise can help you within weeks with our ‘RHHP method’.

  • Sleep health

    We know that sleep health is a problem in your industry. Disrupting the circadian cycle dramatically negatively affects every system of the body... along with the other areas we coach, we have personalised strategies to remedy this. From ‘hacks’ when you’re working late on projects to lifestyle management strategies to enhance sleep quality, we have this integrated into our coaching for you.

  • Nutrition

    We know what it’s like when you’re on the demanding projects in your career. You have a serious lack of time for self care. Having the best meal plan with all the trimmings simply doesn’t work most of the time due to the work involved... We solve this by assessing what you CAN do, then coach a bespoke nutritional model that ensures you can actually do it and maintain it. It’s actually easier than you think!

#RHHPMETHOD RESULTS

Stanley - Super training at 50!

"RHHP got me exactly what I asked them for! They got me leaner, faster, stronger, great posture and improved my fitness for tennis. Their coaching is the real deal!" Stan. 50 - Business owner
Hokien - Achieves the incredible!

I was riddled with illnesses and had to have an operation over a 6-month period in 2015. I lost more than 10% of my body weight, I was much weaker and my hard-trained muscle wasted away too......

Jimmy - Actor conditioning

I can't recommend RHHP enough....

Paula - Incredible changes!

"People said I couldn't do it but I did. RHHP showed me the path to get me to my goals. In 12 weeks I increased my positivity, energy and changed my body in an incredible way. I feel full of vita...


Free e-book download

Free e-book download

Get your free ebook now!
Free e-book download

Incredible energy now! 3 secrets to incredible energy every day

Get your free ebook now!

Downloaded
0 times

Enter your info below so we can send you...

Incredible energy now! 3 secrets to give you incredible energy every day

Your FREE e-Book is ready to be sent to you instantly

*we don't share your personal details with anyone

Incredible energy now! 3 secrets to give you incredible energy every day

Top health and performance coach reveals insider secrets to improving your energy and focus

*we don't share your personal details with anyone