How we help you


For over a decade we’ve been deeply involved with coaching the film and media professional in optimising their health and well-being during the high demands of their work.

We intimately know what you’re up against and have the advanced strategies with the ‘RHHP method’ to help you overcome burn out, stress overload and dramatically increase your health and well-being.

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How we help you


For over a decade we’ve been deeply involved with coaching the film and media professional in optimising their health and well-being during the high demands of their work.

We intimately know what you’re up against and have the advanced strategies with the ‘RHHP method’ to help you overcome burn out, stress overload and dramatically increase your health and well-being.

Start Now

Click Form Icon Click Consult Icon

Click if you're ready

Health and well-being can be easy


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"I'm a former Semi-pro athlete and professional actor. I have worked with extraordinary stunt-coordinators, stuntmen and trained with some of the industry's best stunt teams. Rupert and his team blew away me, the director, creator and executives!" Dylan Smith - 300, The immortals, Total Recall.
  • Stress management

    It goes without saying that your industry is a high stress environment... we know from direct experience. We offer excellent stress management coaching that can reduce anxiety and stress levels dramatically. All evidence based.

  • Back, posture and spinal health

    With over 80% of people in the film and media industry experiencing back pain and other orthopaedic and postural issues, this is a priority area for many. Through a systemised approach based on advanced C.H.E.K assessments, simple and yet highly effective corrective exercise can help you within weeks with our ‘RHHP method’.

  • Sleep health

    We know that sleep health is a problem in your industry. Disrupting the circadian cycle dramatically negatively affects every system of the body... along with the other areas we coach, we have personalised strategies to remedy this. From ‘hacks’ when you’re working late on projects to lifestyle management strategies to enhance sleep quality, we have this integrated into our coaching for you.

  • Nutrition

    We know what it’s like when you’re on the demanding projects in your career. You have a serious lack of time for self care. Having the best meal plan with all the trimmings simply doesn’t work most of the time due to the work involved... We solve this by assessing what you CAN do, then coach a bespoke nutritional model that ensures you can actually do it and maintain it. It’s actually easier than you think!

#RHHPMETHOD RESULTS

Dylan - Actor conditioning

I am an actor who has worked on Spectral (released 2017), 300, Total Recall (Colin Farrell), Unforsaken, The Immortals, to name a few "action" movies and a cowboy films I have done....

Your personal training UK

RHHP has proven to be a team delivering outstanding results for their clients.
...

Leila - Bikini in 12 weeks!

"RHHP  havewithout a doubt the most inspirational trainers I have ever worked out with. They are enthusiastic, encouraging, knowledgeable, patient and will help you move from one level of fitness...

Eric - A new man!

I am full time student, my daily activities involve mostly sitting to do paperworks and using computers. I acknowledge that I had a terribly curved spine and big belly due to sitting too much. And...


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