How we help you


For over a decade we’ve been deeply involved with coaching the film and media professional in optimising their health and well-being during the high demands of their work.


We intimately know what you’re up against and have the advanced strategies with the ‘RHHP method’ to help you overcome burn out, stress overload and dramatically increase your health and well-being.

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How we help you


For over a decade we’ve been deeply involved with coaching the film and media professional in optimising their health and well-being during the high demands of their work.


We intimately know what you’re up against and have the advanced strategies with the ‘RHHP method’ to help you overcome burn out, stress overload and dramatically increase your health and well-being.

Start Now

Click Form Icon Click Consult Icon

Click if you're ready

Health and well-being can be easy


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"I'm a former Semi-pro athlete and professional actor. I have worked with extraordinary stunt-coordinators, stuntmen and trained with some of the industry's best stunt teams. Rupert and his team blew away me, the director, creator and executives!" Dylan Smith - 300, The immortals, Total Recall.
  • Physical endurance & Stress management

    Physical and mental endurance is essential on set. Long days and long periods in general are the norm... it’s possible to train your body, improve mental outlook and focus to enhance your career and life. It also goes without saying that your industry is a high stress environment... we know from direct experience. We offer excellent stress management coaching that can reduce anxiety and stress levels dramatically. All evidence based.

  • Back, posture and spinal health

    With over 80% of people in the film and media industry experiencing back pain and other orthopaedic and postural issues, this is a priority area for many. Through a systemised approach based on advanced C.H.E.K assessments, simple and yet highly effective corrective exercise can help you within weeks with our ‘RHHP method’.

  • Sleep health

    We know that sleep health is a problem in your industry. Disrupting the circadian cycle dramatically negatively affects every system of the body... along with the other areas we coach, we have personalised strategies to remedy this. From ‘hacks’ when you’re working late on projects to lifestyle management strategies to enhance sleep quality, we have this integrated into our coaching for you.

  • Nutrition

    We know what it’s like when you’re on the demanding projects in your career. You have a serious lack of time for self care. Having the best meal plan with all the trimmings simply doesn’t work most of the time due to the work involved... We solve this by assessing what you CAN do, then coach a bespoke nutritional model that ensures you can actually do it and maintain it. It’s actually easier than you think!

#RHHPMETHOD RESULTS

Stanley - Super training at 50!

"RHHP got me exactly what I asked them for! They got me leaner, faster, stronger, great posture and improved my fitness for tennis. Their coaching is the real deal!" Stan. 50 - Business owner
Yarom - Total transformation

"This has been an incredible journey. One that has completely transformed my health, physique and future in incredibly positive ways. RHHP has the encouragement, cutting edge exercise & lifestyle...

Sabeen - posture and pain solved!

"I came to Rupert Hambly health and performance after struggling with persistent neck and shoulder spasms and pain....

Susanna - Revamp!

I remember the first day of this adventure...
...


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