Misinformation is at an all time high. With social media, certain Netflix documentaries and critical thinking seemingly at its lowest, people rightly wonder what’s correct. Confusion and inaction happens as a result for many people, even indifference. Here’s a few outright lies/propaganda to give you an idea: One egg per day is as bad as …
The ketogenic diet became the ‘in’ thing a few years ago. Every now and again a cookie-cutter diet will come along and take the media by storm! I’m not against any ketogenic diet, I’m just more careful in the application of particular diets because everyone’s individual genotype and needs are different. For those of you …
Nearly 65% of the UK population is overweight or obese. That’s about 43 million people. It’s unprecedented in all of human history. So now we have that shocking statistic out of the way, what does that really mean? It means lots of things, from potentially the younger generation having a shorter lifespan than their parents …
If you take yourself back to a school event, when you and your friend or friends couldn’t stop laughing… Your cheeks hurt and tears ran uncontrollably. It no doubt was a great day and very memorable. When was the last time something like this happened? Well if it was a while ago, you’re not alone. …
