Misinformation is at an all time high.
With social media, certain Netflix documentaries and critical thinking seemingly at its lowest, people right…
by Rupert Hambly in Mind
The ketogenic diet became the 'in' thing a few years ago.
Every now and again a cookie-cutter diet will come along and take the media by storm!
by Rupert Hambly in Nutrition
Nearly 65% of the UK population is overweight or obese.
That's about 43 million people.
It's unprecedented in all of human history.
So now we h…
by Rupert Hambly in Body
If you take yourself back to a school event, when you and your friend or friends couldn't stop laughing...
Your cheeks hurt and tears ran uncontrol…
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