Variety is the spice of life! And yet there is research that shows a large percentage of the population tends to eat only 10 different types of foods for the majority of their life as an adult. We are creatures of habit for the most part and this explains some of it. The reality is …
Do this for breakfast 4 times a month to improve your health Read More »
Saying there’s lots of misinformation out there as we all know is a huge understatement. It’s getting to the point where most information on social media is misinformed or just plain smokes and mirrors. The problem is that it takes time for the truth to be heard and often when it is, we all kick …
You’re probably not choosing the ‘right’ exercise Read More »
Toxin exposure is often misunderstood in the health and fitness world. From back alley ‘natural health’ services to legitimate treatments in Harley street London, we have it all available. I have some personal experience with toxins due to some years back I was exposed to some industrial chemicals and had to partake in a heavy …
A pesticide in your food that is destroying your brain? Read More »
