Variety is the spice of life! And yet there is research that shows a large percentage of the population tends to eat only 10 different types of foo…

Saying there's lots of misinformation out there as we all know is a huge understatement. It's getting to the point where most information on social…

Toxin exposure is often misunderstood in the health and fitness world. From back alley 'natural health' services to legitimate treatments in Harley…