Digestion and elimination is quite the miracle. The way a vast array of digestive mechanisms work together and in sync is the result of millions of years of evolution. Some experts and coaches recommend that our digestive system needs the respect it deserves while we eat. And I am one of them. Why? From the …
Why mindful eating is imperative for optimal health Read More »
Medical breakthroughs, better hygiene, better sanitation and education have helped us all live longer. Modern society is replete with examples of happy, healthy children. Yet historically, this wasn’t always the case. The jump in the world’s birth rate is a result of a dramatic rise in human life expectancy, sparked by advances in the treatment …
Are you taking advantage of today’s health advancements? Read More »
We all know Elvis to be possibly the greatest performer of all time. I’m not here to debate this or talk about his incredible talents. Elvis may have taught us all a valuable lesson about health and status… There’s a saying: ‘someones life is either an example, or a warning’. Arguably, Elvis’s life was a …
