The Christmas holidays leading up to the new year have always been an important time for family and friends. I’d go a bit deeper here and mention that it is probably the most important time of year for self reflection and creative ideas for the future. Why? Because it is when (for the most part) …
One of my favourite exercises for a combination of grip and shoulder strength is the bottom up kettlebell press. The conventional over head military press with a barbell or a single arm dumbbell press are truly great functional strength based exercises for anyone wishing to master overhead pressing. So why the bottoms up kettlebell press …
Earlier this year, a new method was introduced to losing weight. A magnetic device to actually lock your jaw and prevent it from opening any more than 2mm wide. This begs a few questions in my mind, how on earth have we got here as a society? And what can be done to solve the …
