Since the start of the pandemic many fitness and health enthusiasts have learned something about in home training. It’s that they’re here to stay. A sudden paradigm shift happened, one that few people had considered before, mainly due to programming that the gym was the only place to sweat. Some surveys are even saying that …
People in general love to try diets. Often the more restrictive the better! There are a few reasons for this, sometimes it’s because we’ve allowed our lives to become too busy to even consider ‘thinking’ or ‘feeling’ about what we need to be eating and other times it’s because we believe a new extreme diet …
Why I’ve never followed a restricted ‘diet’ for a long period of time Read More »
Lack of sleep in western culture has become a badge of honour in many circles. 4/5 hours of sleep per night is often praised in the corporate arena and the wannabe Navy SEAL’s on social media. Well I’ve got news for you, it’s not a good idea. And I’m also talking from experience, once upon …
Half range or a full range of movement within an exercise has been a debate amongst athletes and bodybuilders for decades. And at least from my perspective, it is not either or. Clearing up some confusion on partial or half reps: During the first lockdown I ended up putting on significant muscle mass due to …
