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Month: August 2021

Beliefs and perception, do you ever question yours?

Beliefs and perception trump everything else when it comes to getting health and performance results.   You can be given extensive nutrition and training protocols but ultimately you will get nowhere without some introspective work on your beliefs and perception.   Whether they realise it or not, this is often why some have serious health …

Beliefs and perception, do you ever question yours? Read More »

30 second workouts?

Oh dear… Why? Well fine, if there’s a specific reason to train for a very short time to improve total blood volume, VO2peak and maximal anaerobic power, some are particularly effective when performed with strict variables. It can offer some benefits to those short on time (aren’t we all?). Recently though, there’s been various people on …

30 second workouts? Read More »

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