Beliefs and perception trump everything else when it comes to getting health and performance results.
You can be given extensive nutrition and …
by Rupert Hambly in Mind
Well fine, if there’s a specific reason to train for a very short time to improve total blood volume, VO2peak and maximal anaer…
by Rupert Hambly in Body
It is said that many women prefer chocolate to sex, it is good for you and that it enhances mood.
How much of that statement above is true?
by Rupert Hambly in Nutrition
Improving reaction speeds can do a lot of positive things for you.
Faster reaction times can save your life, improve your sports or hobbies and even …
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Incredible energy now! 3 secrets to incredible energy every day
Revealed the secrets the fitness industry professionals don't want you to know
Top health and performance coach reveals insider secrets to improving your energy and focus
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