I just got off the phone to a friend of mine who’s suffering from a shoulder issue (possibly shoulder impingement syndrome). Apparently likely caused by excessive barbell bench press and imbalanced training. This is a common problem unfortunately due to various factors from muscle imbalance to simply putting excessive strain through the connective tissue because …
Back in 2012 I was knocking back espressos like there was no tomorrow. Partly it was back to back endless sessions with clients and I wanted more energy, another was arrogance that I could get away with it with no side effects. I was wrong. Within a couple of years I had symptoms appear. I …
Your personality is generally stable and it predominantly determines how you live your life. Research shows our childhood environment shapes our personality but what about the environment we live in as adults? Does our personality continue to adapt to it? Well, yes and no but not really. Regardless of what experiences we go through as …
How personality affects the type of training you do Read More »
