Rupert Hambly

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Month: February 2021

Toxins in your home

Your home should be your ultimate safe space. But our homes can become distinctly unsafe. And that also comes down to how we clean them… Many of the common household cleaning products are packed with toxic chemicals. These chemicals are called volatile organic compounds, or VOCs. And they can hurt your family’s health.  Volatile organic …

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Why push-ups are the way forward during the pandemic

Without the clanging barbells of the gym and robust benches, of which allow you to lift heavy weights… How are we to work our chest muscles? Never underestimate the push-up! For a start, flat bench pressing has caused problems (men in particular) with the anterior deltoid, rotator cuff or various impingements of the shoulder complex …

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