I was asked to write a short piece on 2021 fitness trends for London Mums recently  https://londonmumsmagazine.com/mums-tips/fitness-health/2021-fitness-trends/ My initial instinct was to avoid the usual and endless fad diet options, new ‘jumping around’ calorie blaster workout and expensive fat burning supplements. I’ve been in this industry for many years and worked with 100’s of people …

Rupert’s 2021 wellbeing and fitness trends you need to do today. Read More »

Around the world we are currently dealing with travel restrictions… and then some. Some areas of course are more restricted than others but Covid-19 can’t stop us entirely! There is research that shows regular travel breaks are tremendously helpful for mental health strategies. “But I can’t travel!” I hear you say. Yes, well here are …

4 ways to entertain and travel without leaving your home Read More »