Rupert Hambly

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Month: December 2017

Training VS random energy expenditure

This blog is about clearing up confusion on what real ‘training’ is vs ‘random energy expenditure’ to save you the hardships often faced with the journey to optimal health and performance. Training: Application of measurable stimuli with a focus on precise movements with reps, sets, loads, and tempos recorded with periodisation techniques to break plateaus …

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