You’re back. You may not be looking forward to the treadmill of work that comes with that and the fitness levels you reached before you went away have left you. How do you get back on track? Dont feel down because it’s far easier and more enjoyable than you think. The training you put in …
How to get back into your exercise routine after holiday Read More »
You’re back. You may not be looking forward to the treadmill of work that comes with that and the fitness levels you reached before you went away have left you. How do you get back on track? Dont feel down because it’s far easier and more enjoyable than you think. The training you put in …
How to get back into your exercise routine after holiday Read More »
If you’re on the beach right now sipping your Margarita after a few days into your holiday and feeling like you’re turning into a well fed seal, try integrating these exercises into a routine. You don’t need any equipment and they’re very powerful. Walking beach lunges These are one of my favourites while I’m away. …
