The barbell complex. One of our personal favourites here at RHHP for conditioning our clients once they’re able to cope with the tough demands. Tough but totally worth it. What does the barbell complex do for you? Well, because of the variety of lifts involved and incorporated into one set, it means you can …
Push ups! Everyone’s favourite go to body weight exercise but as great as the push up is, it can get a little stale after a while. So for those of you who want a stronger chest, core and improved flexibility give the Scorpion Push up a try! This advanced push-up will open up your …
Try this variation for an added sting to your push-ups Read More »
Although how often depends on what level you’re at and your goals! And yes that is me tucking into an insane amount of cream in the picture. Why cheat?? Because you deserve it! If you’ve been sticking to your diet plan 100% and things are running smoothly, you deserve to have a cheat meal if …
