The barbell complex. One of our personal favourites here at RHHP for conditioning our clients once they're able to cope with the tough demands. Tough…

Push ups! Everyone's favourite go to body weight exercise but as great as the push up is, it can get a little stale after a while. So for those of you…

Although how often depends on what level you're at and your goals! And yes that is me tucking into an insane amount of cream in the picture. Why chea…