These delicious cookies are very easy to make and extremely healthy! Enjoy as a special treat or take some with you as a quick post work out protein snack! Made with all natural ingredients and with a special rolled oats and almond flour blend which you are going to love! Ingredients: 2 cups rolled oats – gluten free …
Balance is an integral part of our day to day lives, the most basic and simplest of movements, such as walking to the shops or bending down, require a good balance system to stop us from keeling over. Having a good sense of balance for both static movements (standing still) and dynamic movements (sprinting) …
Over the years we have helped many clients who have various problems. One of them has been phobias. Whether it be a phobia of the gym or even related to nutrition, it’s an interesting and often overlooked area. This topic has come up recently because although i’ve flown many times, it’s always made me uneasy, so …
“I’ll do this, that, the other this year and really smash it!”… 3 months in and you’re back to the previous years habits. We’ve all seen it a thousand times before and no one wants to see a rerun unless it’s Raiders of the lost ark. The key is to make S.M.A.R.T.E.R goals and …
