Did you know that certain drinks can destroy four days or more of your gym gains? Now it’s Christmas around the corner, alcohol consumption triples and it’s an excuse to fatten yourself up almost as much as a Christmas turkey! You don’t have to let that happen. For starters, being ‘merry’ doesn’t mean you need …
Playing computer games are for kids… Aren’t they?… Well it may surprise you that more people play computer games over the age of 36 than they do between the ages of 18 to 35. Being a gamer in my youth and trying to get at least some gaming done in recent years, I decided to look …
For all of us with a sweet tooth this is a fantastic recipe to satisfy even the more demanding palate, a coconut flour lemon cake! Made with all natural ingredients you will be sure to savour a guilt-free lemony treat!! Ingredients: Cake: 6 eggs 1/2 cup coconut oil, melted – plus extra for greasing tin …
