It’s that time of year again where you and your kids will be overeating on refined sugar and wondering what your dentist bill will be in a few years BUT there are other options that are still entertaining and tasty! You don’t need to overload your kids with unhealthy treats this halloween. Here’s 3 of …
Stress: Fight or Flight response, its effects on you and how to manage it. Greetings from your friendly neighbourhood personal trainer! This week, I’m going to talk about a well-known survival instinct commonly referred to as the ‘Fight or Flight’ response and the short term and long term effects this mechanism places upon the human …
Hello to all of you food lovers out there! I have a very well-known passion for tasty food made with healthy and great quality ingredients so watch this space for delicious guilt-free meals! Who says that a tasty pizza must contain gluten? Here’s a great alternative: cauliflower pizza 🙂 Prep time 15 minutes Cook time …
