Hope you've been having a productive week. I've been full pelt again and came across a client recently who has reminded me of an important topic all o…
by Rupert Hambly in Body
“The Bamboo that bends is stronger than the Oak that resists”
Hello from your friendly neighbourhood PT!
Today folks I’m going to talk about…
by Nicholas Poulastides in Body
Today I'm going to give you a methodology on something called undulating periodisation, or wave loading as some people call it.
It's a very effective…
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